*SlimmerMe's Progress Log- (part two)*

[RaginCajun]

Thanks. During the pool jog, I do a lot of upper body. The entire time, actually. Feels like barbells since jumping waist high. But not a replacement, so I hear ya. Thanks Cajun.

Get after it, meaning going all out on some sprints.

Are you using those floating weights? Good if you are!

Love the consistency missy as you know that is the key to all this!

[SlimmerMe]

Get after it, meaning going all out on some sprints. YEP

Are you using those floating weights? nope Good if you are!

Love the consistency missy as you know that is the key to all this!

Thanks Cajun. Simply jumping up and down like a mad woman.

[SlimmerMe]

Weekly UPDATE

Since beginning of challenge lost: 15.4

(challenging pre-Christmas scale number below)

Lost: 10.4

Lost 2 sizes

2 lower body workouts

Cardio every single day

Little Tidbit:
Baby brother hadn't seen me in a couple months. First thing out of his mouth, "Looks like you've been working out."

Made my day.

Thanks for following...

...SlimmerMe

[NACH3]

Sorry I've been MIA, SM! I see your doing fantastic!

I like the switch up to circles for shaping - remember use every plane(of motion) and as many angles as possible.., skies the limit! I'll be back hope all is well

[RaginCajun]

Weekly UPDATE Since beginning of challenge lost: 15.4 (challenging pre-Christmas scale number below) Lost: 10.4 Lost 2 sizes 2 lower body workouts Cardio every single day Little Tidbit: Baby brother hadn't seen me in a couple months. First thing out of his mouth, "Looks like you've been working out." Made my day. Thanks for following... ...SlimmerMe

BOOM!!!!!!!!!!!!!

Did you flex on him?

[SlimmerMe]

Sorry I've been MIA, SM! I see your doing fantastic!

I like the switch up to circles for shaping - remember use every plane(of motion) and as many angles as possible.., skies the limit! I'll be back hope all is well

Thanks Nach! And yes, I'll keep switching things up with multiple angles. Keep the body guessing!

Thanks for dropping by....

BOOM!!!!!!!!!!!!!

Did you flex on him?

Good idea. Next time I see him, I'll flex! Then poke his muscles.

Thanks Cajun!

[SlimmerMe]

~Yesterday~

Meal
Kashi GoLean cereal
skim milk
coffee

Meal
another Kashi Golean
skim milk

Protein bar, 20g protein, 1g sugar

CARDIO: pool jog 25 minutes

cashews
sugar free soda

Meal
Salad with strips of steak and chicken
walnuts, dried cranberries
blue cheese crumbles
Pinot Grigio

[SlimmerMe]

~Yesterday

Meal
Kashi GoLean cereal
skim milk
coffee

couple protein bar, 20g protein, 1g sugar

CARDIO: pool lap swim--25 minutes---sprints included

cashews
sugar free soda

Meal
grilled chicken
salad with walnuts, dried cranberries
blue cheese crumbles
Pinot Grigio

[SlimmerMe]

~Today~

Meal
Kashi GoLean cereal
skim milk
coffee

WORKOUT: LOWER BODY--
Squats x 50
Plié up and down x40
Plié on toes up and down x40
Floor- side leg lifts x100
Floor- bent leg lifts x100
Floor- side leg circles x40
Floor- inner thigh lifts x40
All fours, kickback x40
All fours, side leg lift x60
All fours, bent leg lift x60
All fours, donkey kickback x40
Downward Dog
Dead lifts x50
Abs x100
push-ups x50

NOTE: ^^ Not necessarily in this order

Meal
grilled chicken
spinach salad
blue cheese crumbles
pecans
dried cranberries
sugar free soda

CARDIO: pool jog, 32 minutes

Cashews

Meal
grilled chicken
spinach salad
pecans, dried cranberries
blue cheese crumbles
Pinot Grigio

[SlimmerMe]

~Yesterday

Meal
Kashi GoLean cereal
skim milk
coffee

couple protein bars, 20g protein, 2g sugar

Meal
grilled chicken
spinach salad
blue cheese crumbles
pecans
dried cranberries
sugar free soda

CARDIO: pool jog, 32 minutes

Cashews

[SlimmerMe]

~Today~

Meal
Kashi GoLean cereal
skim milk
coffee

couple protein bars, 20g protein, 2g sugar

CARDIO: pool laps for 25 minutes-- including sprints

Cashews
bit of cheese
ice-tea sugar free

Meal
grilled chicken
spinach salad
blue cheese crumbles
pecans
dried cranberries
Pinot Grigio

[NACH3]

I'm liking the pool stuff, Missy! It's a great idea... Keep killin it

[SlimmerMe]

I'm liking the pool stuff, Missy!

Thanks! Me too. Summer's here! Thanks Nach!

[SlimmerMe]

Meal
Kashi GoLean cereal
strawberries
skim milk
coffee

Protein bar 20g protein, 2g sugar

WORKOUT: Upper body with barbells -2x16 or 3x16 each round

Chest Overhead Press with a twist
Overhead fly to the side
Overhead fly
Bent over rows
Military Press with a twist
side lateral
kickbacks
biceps
hammers with a twist
triceps
deadlifts
downward dog
Abs x150
Push-ups x50

^^ not necessarily in this order

Protein bar 20g protein, 2g sugar

CARDIO: pool laps 25 minutes--sprints included

Meal
Grilled chicken
caesar salad
ice-tea sugar free

Meal
grilled chicken
caesar salad
ice-tea sugar free

cashews
bit of Pinot Grigio

[SlimmerMe]

~Today~

Meal
Kashi GoLean cereal
strawberries
skim milk
coffee

Protein bar, 20 protein, 2g sugar

WORKOUT: LOWER BODY--
Squats x 50
Plié up and down x40
Plié on toes up and down x40
Floor- side leg lifts x100
Floor- bent leg lifts x100
Floor- side leg circles x40
Floor- inner thigh lifts x40
All fours, kickback x40
All fours, side leg lift x60
All fours, bent leg lift x60
All fours, donkey kickback x40
Downward Dog
Dead lifts x50
Abs x100
push-ups x50

NOTE: ^^ Not necessarily in this order

CARDIO: pool jog, 23 minutes

Protein bar

Meal
double grilled chicken
caesar salad
ice-tea sugar free

[SlimmerMe]

Weekly UPDATE

Since beginning of challenge lost: 15.0

(challenging pre-Christmas scale number below)

Lost: 10.0

Lost 2 sizes

This week:
2 lower body workouts
1 upper body

Cardio every single day

Thanks for following...

...SlimmerMe

[SlimmerMe]

~Today~

Meal
Kashi GoLean cereal
strawberries
skim milk
coffee

Another kashi golean
skim milk

Protein bar, 20 protein, 2g sugar

CARDIO: Speed walk, 30 minutes

cashews
sugar free ice-tea

Meal
Chicken parmesan
sauteed spinach
salad
Pinot Grigio

[RaginCajun]

How are your clothes fitting now?

[SlimmerMe]

How are your clothes fitting now?

Shopping in my own closet. That pile of when I lose 5, 10, 15, 20....

Amazing. This whole thing is amazing. Reshapes, redistributes, requires new wardrobe.

Thanks Cajun!

[RaginCajun]

Shopping in my own closet. That pile of when I lose 5, 10, 15, 20.... Amazing. This whole thing is amazing. Reshapes, redistributes, requires new wardrobe. Thanks Cajun!

Wooooooooo hooooooo!!!!

[SlimmerMe]

~yesterday

Meal
Kashi GoLean cereal
strawberries
skim milk
coffee

Another kashi golean
peaches
skim milk

Protein bar, 20 protein, 2g sugar

CARDIO: 27 minutes. Lap swim 22 minutes, pool jog 5 minutes.

cashews
sugar free ice-tea

Meal
Grilled chicken
salad with strawberries
walnuts, blue cheese crumbles
ice-tea sugar free

[SlimmerMe]

Wooooooooo hooooooo!!!!

You bet. Enjoying every minute. Thanks Cajun!

[SlimmerMe]

CARDIO EVERY SINGLE DAY FOR 6 months.

Yes. Every single day.

[SlimmerMe]

~Today~

Meal
Kashi GoLean cereal
peaches
skim milk
coffee

Another kashi golean
peaches
skim milk

Chocolate Delight made with
whey, sliced almonds, cocoa nibs
natty peanut butter

WORKOUT: LOWER BODY--
Squats x 50
Plié up and down x40
Plié on toes up and down x40
Floor- side leg lifts x100
Floor- bent leg lifts x100
Floor- side leg circles x40
Floor- inner thigh lifts x40
All fours, kickback x40
All fours, side leg lift x60
All fours, bent leg lift x60
All fours, donkey kickback x40
Downward Dog
Dead lifts x50
Abs x100
push-ups x50

NOTE: ^^ Not necessarily in this order

CARDIO: pool jog, 23 minutes

Meal
Grilled chicken
salad with strawberries
walnuts, blue cheese crumbles
ice-tea sugar free

[SlimmerMe]

~Today~

Meal
Chocolate Delight made with
whey, sliced almonds, cocoa nibs
natty peanut butter
coffee

couple protein bars, 20g protein, 2g sugar

Another chocolate delight
sugar-free soda

CARDIO: pool laps 25 minutes--sprints included

Meal
double grilled chicken
salad with strawberries
walnuts, blue cheese crumbles
ice-tea sugar free

[SlimmerMe]

~Yesterday

Meal
Chocolate Delight made with
whey, sliced almonds, cocoa nibs
natty peanut butter
coffee

couple protein bars, 20g protein, 2g sugar

CARDIO: pool jog 30 minutes

cashews
sugar-free soda

Meal
double grilled chicken
salad with strawberries
walnuts, blue cheese crumbles
ice-tea sugar free

[SlimmerMe]

~Today~

Meal
Kashi GoLean cereal
strawberries
skim milk
coffee

protein bar, 20g protein, 2g sugar

CARDIO: speed walk 25 minutes

cashews
sugar-free soda

Meal
baked chicken
feta, sauteed spinach, peppers
rice pilaf
ice-tea sugar free

[bethdoth]

It appears you have hit a plateau. This was a good read. How to Break A Weight Loss Plateau (Fast & Safely) - BuiltLean
Not that your not doing things right, but our bodies adapt.

[SlimmerMe]

It appears you have hit a plateau. This was a good read. How to Break A Weight Loss Plateau (Fast & Safely) - BuiltLean
Not that your not doing things right, but our bodies adapt.

Thanks rhoag. I'll look into this and yes, re: the plateau. Spot on. Appreciate it.

[SlimmerMe]

WEEKLY UPDATE

updating next week.

SM

[RaginCajun]

WEEKLY UPDATE updating next week. SM

Have fun babe!

[SlimmerMe]

Have fun babe!

Thanks Cajun!

[SlimmerMe]

NOTE: Will be logging in today's log.

[SlimmerMe]

~Today~

Meal
Chocolate Delight made with
whey, sliced almonds, cocoa nibs
natty peanut butter
coffee

couple protein bars, 20g protein, 2g sugar

WORKOUT: LOWER BODY--
Squats x 50
Plié up and down x40
Plié on toes up and down x40
Floor- side leg lifts x100
Floor- bent leg lifts x100
Floor- side leg circles x40
Floor- inner thigh lifts x40
All fours, kickback x40
All fours, side leg lift x60
All fours, bent leg lift x60
All fours, donkey kickback x40
Downward Dog
Dead lifts x50
Abs x100
push-ups x50

NOTE: ^^ Not necessarily in this order

Meal
Grilled chicken
salad with walnuts
blue cheese crumbles
strawberries
ice-tea sugar free

CARDIO: pool laps for 25 minutes

cashews
sugar-free soda

Meal
grilled chicken
salad with strawberries
walnuts, blue cheese crumbles
sip of pinot grigio

[SlimmerMe]

Meal
Kashi GoLean cereal
skim milk
coffee

Meal
Chicken curry
pimento cheese
pickles
ice-tea sugar free

WORKOUT: Upper body with barbells--2x12 each round

Chest Overhead Press with a twist
Overhead fly to the side
Overhead fly
Bent over rows
Military Press with a twist
side lateral
kickbacks
biceps
hammers with a twist
triceps
deadlifts
downward dog
Abs x150
Push-ups x50

^^ not necessarily in this order

cashews
sugar-free soda

CARDIO: pool jog 30 minutes

Meal
Chicken curry
pimento cheese
pickles
sip of Pinot Grigio

[SlimmerMe]

YESTERDAY'S WEEKLY UPDATE:

Since beginning of challenge lost: 14.8

(challenging pre-Christmas scale number below)

Lost: 9.8

Lost 2 sizes

This week:
2 lower body workouts
1 upper body

6 cardios

A whirlwind this past week but kept a lid on it.

Sorta.

Thanks for following...

...SlimmerMe

[RaginCajun]

YESTERDAY'S WEEKLY UPDATE:

Since beginning of challenge lost: 14.8

(challenging pre-Christmas scale number below)

Lost: 9.8

Lost 2 sizes

This week:
2 lower body workouts
1 upper body

6 cardios

A whirlwind this past week but kept a lid on it.

Sorta.

Thanks for following...

...SlimmerMe

so young lady, lil debachery over the past weekend?

hope you had a blast!

have to live life, it keeps us happy/sane

keep on kicking dat arse dear!

[NACH3]

How was your 4th?

I'm hoping to get back in the gym myself today... If surgeon says gtg I'm on my way to the gym

Keep kickin' a$$ Missy!

[SlimmerMe]

Thanks Cajun and Nach! Yep. Gotta keep at it. EVERY SINGLE DAY!

[SlimmerMe]

~Yesterday

Meal
Kashi GoLean cereal
skim milk
coffee

WORKOUT: LOWER BODY--
Squats x 50
Plié up and down x40
Plié on toes up and down x40
Floor- side leg lifts x100
Floor- bent leg lifts x100
Floor- side leg circles x40
Floor- inner thigh lifts x40
All fours, kickback x40
All fours, side leg lift x60
All fours, bent leg lift x60
All fours, donkey kickback x40
Downward Dog
Dead lifts x50
Abs x100
push-ups x50

NOTE: ^^ Not necessarily in this order

Meal
PB&J sandwich
sugar free soda

Protein bar 20 protein, 2g sugar

CARDIO: Lap swim for 25 minute-- including sprints

Meal
Grilled chicken
spinach salad with walnuts
blue cheese crumbles
strawberries
ice-tea sugar free

cashews