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Thread: *SlimmerMe's Progress Log- (part two)*

  1. #121
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    Quote Originally Posted by Bio-Active View Post
    Keep up the good work you are doing great!
    Thanks for your support, Bio. Appreciate it. A lot!

    Quote Originally Posted by NACH3 View Post
    Great job, SM! You are doing great things and we're all here to see you blast through your goals! As it shows!
    Thanks for your support, Nach. Appreciate it. A lot!

  2. #122
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    DAY 31

    Meal
    Kashi Go Lean cereal
    skim milk

    Cliff Builder Bar

    CARDIO: Speed walk 30 minutes

    Cashews...
    cocoa snap, homemade
    coconut oil
    cocoa powder
    ice-tea sugar free

    WORKOUT: Upper body with free-weights- 2x16 each round
    Chest Overhead Press
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers
    triceps

    Quiche Loraine
    salad
    Pinot Grigio
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  3. #123
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    Quote Originally Posted by SlimmerMe
    DAY 31

    Meal
    Kashi Go Lean cereal
    skim milk

    Cliff Builder Bar

    CARDIO: Speed walk 30 minutes

    Cashews...
    cocoa snap, homemade
    coconut oil
    cocoa powder
    ice-tea sugar free

    WORKOUT: Upper body with free-weights- 2x16 each round
    Chest Overhead Press
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers
    triceps

    Quiche Loraine
    salad
    Pinot Grigio
    Great workout! How much sugar are in those bars? Have you looked at the quest bars?
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  4. #124
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    Quote Originally Posted by Bio-Active View Post
    Great workout! How much sugar are in those bars? Have you looked at the quest bars?
    I just checked out the cliff builder bars and they have 20g P and very similar to quest bars macros(forgot to look at Sug :/)
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  5. #125
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    Quote Originally Posted by NACH3
    I just checked out the cliff builder bars and they have 20g P and very similar to quest bars macros(forgot to look at Sug :/)
    it's the sugar I would be concerned about
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  6. #126
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    Quote Originally Posted by Bio-Active View Post
    it's the sugar I would be concerned about
    I know lol - it wasn't bad but I don't have the number! But those quest bars(which I do love) have just as many fake sweeteners it it...
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  7. #127
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    love the consistency missy, just love it!
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  8. #128
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    Quote Originally Posted by Bio-Active View Post
    Great workout! How much sugar are in those bars? Have you looked at the quest bars?
    Thanks Bio. Carbs 29. Sugar 21. And yes, looked into the Quest bars after I saw you eating them day after day. Bought a few. But there's a big catch. Quest bars don't like me....

    Any other ideas?


    Quote Originally Posted by NACH3 View Post
    I just checked out the cliff builder bars and they have 20g P and very similar to quest bars macros(forgot to look at Sug :/)
    The ones I like have 21. Wish I could find something else with less sugar....hmmm....

    Quote Originally Posted by Bio-Active View Post
    it's the sugar I would be concerned about
    yea, me too. Gotta find another bar.....Thanks, Bio.

    Quote Originally Posted by NACH3 View Post
    I know lol - it wasn't bad but I don't have the number! But those quest bars(which I do love) have just as many fake sweeteners it it...
    Thanks for wondering, Nach. It might be the "type" of fake sugar in the Quest bars which don't work....for me.

    Any ideas??

    Quote Originally Posted by RaginCajun View Post
    love the consistency missy, just love it!
    Thanks Señor. I hear you're lookin' for a cook.
    Last edited by SlimmerMe; 01-29-2016 at 09:27 PM.

  9. #129
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    DAY 32

    Meal
    Kashi Go Lean cereal
    skim milk
    coffee

    Cliff Builder Bar

    CARDIO: Speed walk 30 minutes

    Dog Walk- 20 minutes

    Meal
    Grilled Salmon with cilantro sauce
    Rice
    Caesar salad
    Pinot Grigio

    Meal
    Plain greek yogurt
    cocoa nibs, homemade
    cocoa powder
    coconut oil

  10. #130
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    I'll look around there are done other bars out there with low sugar. 21 grams is to much. Think bars cone to mind
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  11. #131
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    Quote Originally Posted by Bio-Active View Post
    I'll look around there are done other bars out there with low sugar. 21 grams is to much. Think bars cone to mind
    Is it think or Think slim? It's in a white wrapper and they're creamy peanut butter is awesome... I believe(don't quote me) 8ish G sugar?! That's better but I'd want lower too
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  12. #132
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    SM - sometimes I've noticed with most bars, but even quest(to a lessor degree) can bloat me... It's interesting what you bring ^ regarding the fake sugar... I will try to look into finding something(study) relating to the matter - idk if it'll lead anywhere but it's always cool to look
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  13. #133
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    Quote Originally Posted by SlimmerMe
    Thanks Señor. I hear you're lookin' for a cook.
    Is that an offer?
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  14. #134
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    Quote Originally Posted by Bio-Active View Post
    I'll look around there are done other bars out there with low sugar. 21 grams is to much. Think bars cone to mind
    Thanks for trying to figure this out, Bio. I appreciate this. And just looked up "Think" or "Thin?" might have mailtol which is a relative of erythorial which is what's in the Quest bars. It's the alcohol sugar which gets me. ( I think....)

    Quote Originally Posted by NACH3 View Post
    Is it think or Think slim? It's in a white wrapper and they're creamy peanut butter is awesome... I believe(don't quote me) 8ish G sugar?! That's better but I'd want lower too
    Sounds yummy the peanut butter which is the one I like with the Cliff Builder. P-nut butter chocolate. Imagine that. And agree as to wanting lower sugar. I think the alcohol sugar might be the culprit for me. Thanks Nach.

    Quote Originally Posted by NACH3 View Post
    SM - sometimes I've noticed with most bars, but even quest(to a lessor degree) can bloat me... It's interesting what you bring ^ regarding the fake sugar... I will try to look into finding something(study) relating to the matter - idk if it'll lead anywhere but it's always cool to look
    Would love to hear your research results. After I tried Bio's Quest bar the other day, I researched this and I think it's the alcohol sugar which gets to a lot of people.
    Thanks for looking into this, Nach.

    Quote Originally Posted by RaginCajun View Post
    Is that an offer?
    hmmm.....Let me think about that.

  15. #135
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    Quote Originally Posted by SlimmerMe View Post
    Thanks for trying to figure this out, Bio. I appreciate this. And just looked up "Think" or "Thin?" might have mailtol which is a relative of erythorial which is what's in the Quest bars. It's the alcohol sugar which gets me. ( I think....)



    Sounds yummy the peanut butter which is the one I like with the Cliff Builder. P-nut butter chocolate. Imagine that. And agree as to wanting lower sugar. I think the alcohol sugar might be the culprit for me. Thanks Nach.



    Would love to hear your research results. After I tried Bio's Quest bar the other day, I researched this and I think it's the alcohol sugar which gets to a lot of people.
    Thanks for looking into this, Nach.



    hmmm.....Let me think about that.
    That was exactly my first thought before anything as well! I've noticed the quest bars have quite a bit of chemicals as well a the Alcohal sugars... If I take in anything early enough I won't bloat but at night or late night snack I feel much different upon waking - that uneasy unsettled feeling, well, like bloat lol

    It will take some time for me to research this(but I'll do my best!) I'll pick up some of those think/thin/think thin bars whatever they are(I inow by the wrapper lol)and try and find some others... I love the reg cliff bars, too! But too much sugar... Luna bars?! It's been a while since I've looked...

    Hey, I could use a hand with some cooking too! haha

    Nach
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  16. #136
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    Check out Larabar, I think they are made from fruit, nuts, and whole foods
    Last edited by RaginCajun; 01-30-2016 at 12:17 PM.
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  17. #137
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    Quote Originally Posted by NACH3 View Post
    That was exactly my first thought before anything as well! I've noticed the quest bars have quite a bit of chemicals as well a the Alcohal sugars... If I take in anything early enough I won't bloat but at night or late night snack I feel much different upon waking - that uneasy unsettled feeling, well, like bloat lol

    It will take some time for me to research this(but I'll do my best!) I'll pick up some of those think/thin/think thin bars whatever they are(I inow by the wrapper lol)and try and find some others... I love the reg cliff bars, too! But too much sugar... Luna bars?! It's been a while since I've looked...

    Hey, I could use a hand with some cooking too! haha

    Nach
    Yea I love the Luna Bars too especially the lemon, I think. And at your risk if you want me to cook!! Looks like you have this down already. I wouldn't want to take you off track. I'm the one who needs a cook if the truth be known.

    And have you heard of NuGo SLim? Just looked into those online. Evidently no sugar alcohol and something like 15g protein and 3 of sugar but wonder how they taste......

    Thanks Nach! Appreciate the help.


    Quote Originally Posted by RaginCajun View Post
    Check out Larabar, I think they are made from fruit, nuts, and whole foods
    Will do. I've seen these around and have wondered about them. Have you tried them? Good?

    THanks for the idea, Cajun! Keep 'em coming if you think of anymore. Appreciate it!
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  18. #138
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    DAY 33

    Cocoa snap, homemade
    coconut oil
    cocoa powder
    coffee

    Meal
    eggs
    bacon
    coffee

    Cliff Builder bar––researching replacement

    HIGH INTENSITY CARDIO: Bike ride 35 minutes

    Dog walk cool down, 20 minutes

    Meal
    Plain greek yogurt
    cocoa nibs, homemade

    WORKOUT: Upper body with free-weights- 2x16 each round
    Chest Overhead Press
    Overhead fly to the side
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers
    triceps

    Meal
    Grilled Salmon with cilantro sauce
    Rice
    Caesar salad
    Pinot Grigio

  19. #139
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    Hey SM,

    I have not - bug I did Just see a new bar(kinda like the one RC was describing) it's called a 'raw bar' -- may have another word(monster - raw monster bars)? I just saw them at the gym today and tried there cranberry coconut and it was awesome - I'll get those macros next time I'm in
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  20. #140
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    Quote Originally Posted by NACH3
    Is it think or Think slim? It's in a white wrapper and they're creamy peanut butter is awesome... I believe(don't quote me) 8ish G sugar?! That's better but I'd want lower too
    *SlimmerMe's Progress Log- (part two)*-image-3722496307.jpg
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  21. #141
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    *SlimmerMe's Progress Log- (part two)*-image-26705998.jpg
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  22. #142
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    Quote Originally Posted by NACH3 View Post
    Hey SM,

    I have not - bug I did Just see a new bar(kinda like the one RC was describing) it's called a 'raw bar' -- may have another word(monster - raw monster bars)? I just saw them at the gym today and tried there cranberry coconut and it was awesome - I'll get those macros next time I'm in
    Sounds yummy. I'll look into these asap. Plus I'm going to a major store to peel back some labels to read the fine print on a bunch of bars–– a bit later today.....

    Thanks for this lead, Nach. Appreciate it.

    Quote Originally Posted by GirlyGymRat View Post
    Click image for larger version. 

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    Do you like these, Girly?

    Quote Originally Posted by GirlyGymRat View Post
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    Thanks for this fine print. I note sugar alcohol which might be the culprit. Not 100% certain, but my guess.

    Thanks for chiming in Girly. Appreciate it!

  23. #143
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    Quote Originally Posted by GirlyGymRat View Post
    Click image for larger version. 

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    Wasn't aware of the Alcohal sug either - thx Girly!
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  24. #144
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    Quote Originally Posted by NACH3 View Post
    Wasn't aware of the Alcohal sug either - thx Girly!
    Yea, the fine print. Applies to all of life I suppose.

    Anyway. Bought a pile of bars.

    Atkins: 17 g protein. 1g sugar.

    and...

    Think Thin
    PowerBar
    PowerCrunch
    Luna
    and....another Quest Bar. But this time the white chocolate with raspberries just in case the chocolate cookie one I tried was not agreeable....and just in case it's not the sugar alcohol but in fact something else, I'll give it another shot. Who knows.

    Keeping fingers crossed one or two or three work.

    And Nach. Please. Next time your in the gym, could you please double check the specific brand of the raw bar from Monster please? I looked for it, looked online, but not clear as to what specific bar this is and I've been thinking about it all day....

    Thanks. SM

  25. #145
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    DAY 34

    Meal
    Kashi Go Lean cereal
    skim milk
    coffee

    Cliff Builder Bar--shopping for an alternative

    CARDIO: Speed walk 30 minutes

    Meal
    Spinach salad
    with egg, onions, pecans
    Pinot Grigio

    Cocoa snap, homemade
    coconut oil
    cocoa powder

  26. #146
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    hey betty crocker, instead of buying protein bars, why not just make your own?

    you are already making muffins and chocolate delights, why not find/tweak some recipes out there to fit your needs?
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  27. #147
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    Quote Originally Posted by RaginCajun View Post
    hey betty crocker, instead of buying protein bars, why not just make your own?

    you are already making muffins and chocolate delights, why not find/tweak some recipes out there to fit your needs?
    You're reading my mind....Was thinking this earlier today. This exact thing. So. Now I need to search some recipes and tweak and make so delicious you'll be begging me for the secret ingredient.

    Let's see. Cocoa powder. Coconut oil. Almonds. Oats? Whey?

    hmmmm..... if you've got any ideas, please share.

    Thanks Cajun.

    Betty
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  28. #148
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    DAY 35

    Meal
    Kashi Go Lean cereal
    skim milk
    coffee

    Meal
    SlimmerMe's Pancakes
    topped with plain greek yogurt
    sugar free syrup

    HIGH INTENSITY CARDIO: Bike for 35 minutes

    Dog walk, 20 minute cool down

    Meal
    Salad
    with egg
    dressing
    ice-tea sugar free

    WORKOUT: Upper body with free-weights- 2x16 each round
    Chest Overhead Press
    Overhead fly to the side
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers
    triceps

    cocoa snap, homemade
    cocoa powder
    coconut oil

    Possible snack
    Plain greek yogurt
    Pinot Grigio

  29. #149
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    Quote Originally Posted by SlimmerMe
    DAY 35

    Meal
    Kashi Go Lean cereal
    skim milk
    coffee

    Meal
    SlimmerMe's Pancakes
    topped with plain greek yogurt
    sugar free syrup

    HIGH INTENSITY CARDIO: Bike for 35 minutes

    Dog walk, 20 minute cool down

    Meal
    Salad
    with egg
    dressing
    ice-tea sugar free

    WORKOUT: Upper body with free-weights- 2x16 each round
    Chest Overhead Press
    Overhead fly to the side
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers
    triceps

    cocoa snap, homemade
    cocoa powder
    coconut oil

    Possible snack
    Plain greek yogurt
    Pinot Grigio
    What kind of dog do you have? I love taking my pit for walks in the evening. Gets the night cardio done and he just loves getting out for those walks
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  30. #150
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    Quote Originally Posted by SlimmerMe View Post
    You're reading my mind....Was thinking this earlier today. This exact thing. So. Now I need to search some recipes and tweak and make so delicious you'll be begging me for the secret ingredient.

    Let's see. Cocoa powder. Coconut oil. Almonds. Oats? Whey?

    hmmmm..... if you've got any ideas, please share.

    Thanks Cajun.

    Betty
    you don't know all of my voodoo hoodoo!

    i will do some searching around. youtube and the recipe section here are great starts
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  31. #151
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    Quote Originally Posted by Bio-Active View Post
    What kind of dog do you have? I love taking my pit for walks in the evening. Gets the night cardio done and he just loves getting out for those walks
    A cousin many think are a pit, but not. Boston Bull Terrier. They don't know when to stop and never have and never will. They pull and fly with lightening speed.

    Quote Originally Posted by RaginCajun View Post
    you don't know all of my voodoo hoodoo!

    i will do some searching around. youtube and the recipe section here are great starts
    I shake my head and can only imagine. Thing is, you don't know my voodoo either. And I know this up close and personal so.....

    And can't wait to hear what you find. We are a picky sort. The bar's gotta melt down our throats and out the door for another round of cardio....

  32. #152
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    Quote Originally Posted by SlimmerMe
    A cousin many think are a pit, but not. Boston Bull Terrier. They don't know when to stop and never have and never will. They pull and fly with lightening speed. I shake my head and can only imagine. Thing is, you don't know my voodoo either. And I know this up close and personal so..... And can't wait to hear what you find. We are a picky sort. The bar's gotta melt down our throats and out the door for another round of cardio....
    I bought a harness for mine to teach him not to pull cause yeah he would pull my arms off at first. The harness goes over his nose and pulls his head down if he pulls. It worked like magic. Immediately he stopped pulling and after a week or two I was able to get him trained on a reg leash
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  33. #153
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    WEEK FIVE UPDATE

    Total lost since beginning of challenge 10.2

    counting 5.2 (since challenging pre-Christmas scale number)

    OFFICIAL TOTAL COUNT: 5.2 pounds off


    NOTES:
    Total of 7 cardios this week
    3'x upper workout, free-weights

    Thanks for your encouragement and thanks for following...

    SlimmerMe
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  34. #154
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    Quote Originally Posted by Bio-Active View Post
    I bought a harness for mine to teach him not to pull cause yeah he would pull my arms off at first. The harness goes over his nose and pulls his head down if he pulls. It worked like magic. Immediately he stopped pulling and after a week or two I was able to get him trained on a reg leash
    Yea, I bet it did train him. Good idea. And yea any bull breed can pull so hard I've never seen anything like it.

  35. #155
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    Quote Originally Posted by SlimmerMe View Post
    I shake my head and can only imagine. Thing is, you don't know my voodoo either. And I know this up close and personal so.....
    Touchè

    Quote Originally Posted by SlimmerMe View Post
    WEEK FIVE UPDATE

    Total lost since beginning of challenge 10.2

    counting 5.2 (since challenging pre-Christmas scale number)

    OFFICIAL TOTAL COUNT: 5.2 pounds off


    NOTES:
    Total of 7 cardios this week
    3'x upper workout, free-weights

    Thanks for your encouragement and thanks for following...

    SlimmerMe

    BAM, right on target with a pound down every week!
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  36. #156
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    Quote Originally Posted by RaginCajun View Post
    Touchè




    BAM, right on target with a pound down every week!
    Yep! Slow wins this race. That's what I say....

    Thanks Cajun.

    And. Made a protein bar but haven't tasted it yet. Will tomorrow. If I take a nip now, I might not finish nipping.

  37. #157
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
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    DAY 36

    Meal
    Kashi Go Lean cereal
    skim milk
    coffee

    Meal
    SlimmerMe's Pancakes
    topped with plain greek yogurt
    sugar free syrup

    Cardio: Speed walk, 30 minutes

    Dog walk, 30 minutes

    Meal
    Chicken kabob
    onions, peppers
    green beans
    ice-tea sugar free

    Meal
    Chicken kabob
    onions, peppers
    banana, pineapple
    rice
    Pinot Grigio

  38. #158
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 37

    Meal
    Kashi Go Lean cereal
    skim milk
    coffee

    Protein Bar, homemade
    egg
    cocoa powder, coconut oil
    vanilla whey
    kashi go lean cereal
    almonds

    CARDIO: Speed walk, 30 minutes

    Dog walk, 15 minutes

    Meal
    Grilled chicken
    caesar salad
    ice-tea sugar free

    Meal
    Chicken kabob
    onions, peppers, pineapple, banana
    rice
    Pinot Grigio
    Last edited by SlimmerMe; 02-03-2016 at 08:58 PM.

  39. #159
    NACH3's Avatar
    NACH3 is offline VET
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    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Your killin it girl!

    Ooh I would love to hear the 'secret ingredient' when discovered
    SlimmerMe likes this.

  40. #160
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
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    11,408
    ^^ I'll send you what I whipped up. Hold tight.
    NACH3 likes this.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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