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01-17-2016, 02:52 PM #81
Last edited by SlimmerMe; 01-17-2016 at 03:00 PM.
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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LOL - your a doll! fun times!
Mrs. Marcus! He trains her like her/and together I believe(not positive) But he surely knows how to train with anything! And it's great for depleting your glycogen stores if priming etc - or inns HIIT or just high intensity KB training... It is a art... People make it look easy but it's everything working together! It's cool I just got into it myself not long ago...Last edited by NACH3; 01-17-2016 at 03:08 PM.
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01-17-2016, 03:09 PM #83
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01-17-2016, 05:55 PM #84
DAY 20
Frozen chocolate snap, homemade:
cocoa powder
coconut oil
coffee
Meal
Eggs
bacon
Cliff Builder Bar
HIGH INTENSITY CARDIO: High speed speed walk 30 minutes
Walk dog- cool down, 20 minutes
Plain greek yogurt
cocoa nibs, homemade
WORKOUT: x16 each round
Chest Overhead Press
Overhead fly
Chest Overhead press
Overhead fly
Push-ups, 50 sissy-style
Bent over rows
Military Press
Bent over
Military
side lateral
biceps
hammers
biceps
hammers
triceps
Meal
Rice
Asparagus
Pinot grigio
Possible:
Almond Muffin, homemade
egg
coconut oil
flax, almond flour
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01-17-2016, 07:41 PM #85
Oh boy... With Slimmer making a re-appearance, I'm getting the bug... I've kept much of the weight off, but my gym routine sank horribly. Probably need to find the energy to get started again.
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01-17-2016, 07:45 PM #86Originally Posted by oatmeal69
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01-18-2016, 01:52 PM #87
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01-18-2016, 02:11 PM #88
SlimmerMe, please elaborate on those frozen chocolate delights some more. Are they as simple as they sound?
Cocoa and coconut oil?
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01-18-2016, 06:28 PM #89
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01-18-2016, 06:39 PM #90
DAY 21
Meal
Kashi Go Lean Cereal
skim milk
Cliff Builder bar
HIGH INTENSITY CARDIO: Bike for 35 minutes
Cool down, 20 minute dog walk
Meal
Plain greek yogurt
cocoa nibs, homemade
coconut oil
cocoa powder
ice-tea sugar free
Meal
Grilled salmon
asparagus
rice
Pinot Grigio
NOTES: end of week three tomorrow. Thanks for following....
SM
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01-19-2016, 12:09 PM #91
WEEK THREE UPDATE
Total lost since beginning of challenge 8.8 ... but only counting 3.8 (based on pre-Christmas weight)
OFFICIAL TOTAL COUNT: 3.8 pounds off
*not pleased–– so only giving the official total off since don't want to put numbers I don't like in print. If curious for the math, you'll have to scroll back.
NOTES:
Total of 8 cardios this week
3'x upper workout, free-weights
Stayin' on the horse.
Thanks for your encouragement and thanks for following...
SlimmerMe
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01-19-2016, 02:43 PM #92
BAAAAAMMMMMMM!!!!!!
Will be trying those chocolate delights sometime this week!
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01-19-2016, 07:20 PM #93
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01-19-2016, 07:27 PM #94
DAY 22
Meal
Kashi Go Lean Cereal
skim milk
HIGH INTENSITY CARDIO: Bike for 35 minutes
Fast walk 20 minutes
Cliff Builder bar
Meal
Pork Tenderloin
green beans
ice-tea, sugar-free
Meal
Pork Tenderloin
green beans
1/2 baked potato
Pinot Grigio
Possible Snack:
frozen cocoa snap, homemade
cocos powder
coconut oil
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01-19-2016, 07:33 PM #95
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01-19-2016, 08:56 PM #96
Awesome girl!!!!
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01-21-2016, 12:44 AM #97
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01-21-2016, 12:46 AM #98
DAY 23
Meal
Kashi Go Lean Cereal
skim milk
CARDIO: Speed walk for 35 minutes
Cool down, 15 minute dog walk
Meal
Pork Tenderloin
green beans
ice-tea, sugar-free
Snack
Frozen cocoa snap, homemade
Meal
Pork Tenderloin
green beans
1/2 baked potato
Pinot Grigio
Snack
frozen cocoa snap, homemade
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01-21-2016, 06:35 PM #99
DAY 24
Cocoa snap, homemade
coffee
Meal
Eggs
bacon
snack
cocoa snap, homemade
HIGH INTENSITY CARDIO: Bike for 35 minutes
Cool down, 15 minute dog walk
Meal
Pork Tenderloin
green beans
ice-tea, sugar-free
WORKOUT: Upper body- 2x16 each round
Chest Overhead Press
Overhead fly
Chest Overhead press
Overhead fly
Push-ups, 50 sissy-style
Bent over rows
Military Press
Bent over
Military
side lateral
biceps
hammers
biceps
hammers
triceps
Meal
Pork Tenderloin
asparagus
1/2 baked potato
Pinot Grigio
Possible snack
frozen cocoa snap, homemade
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01-21-2016, 06:59 PM #100
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01-21-2016, 08:02 PM #101Originally Posted by OdinsOtherSon
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01-22-2016, 09:45 PM #102
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01-22-2016, 09:51 PM #103DAY 25
Meal
Kashi Go Lean cereal
skim milk
CARDIO: Speed walk for 30 minutes
Meal
Chocolate muffin, homemade
egg
flaxseed, almond flour
coconut oil
sprinkled with watered down heavy cream
ice-tea sugar free
Meal
Pork Tenderloin
asparagus
1/2 baked potato
Pinot Grigio
Possible snack
frozen cocoa snap, homemade
cocoa powder
coconut oil
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01-23-2016, 08:58 PM #104
DAY 26
Meal
Kashi Go Lean cereal
skim milk
CARDIO: speed walk 30 minutes
Meal
Tuna
bit of mayo
a few pickles
ice-tea sugar free
snack
cocoa snap, homemade
cocoa powder
coconut oil
another cocoa snap
WORKOUT: Upper body- 2x16 each round
Chest Overhead Press
Overhead fly
Push-ups, 50 sissy-style
Bent over rows
Military Press
side lateral
biceps
hammers
biceps
triceps
Meal
Poppyseed Muffin, homemade
egg
flaxseed, almond flour
poppy seeds
coconut oil
splash of watered down heavy cream
Pinot Grigio
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01-24-2016, 01:12 PM #105
I see you are killing it!
Carry on dahlin'
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01-24-2016, 08:29 PM #106
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01-24-2016, 08:34 PM #107
DAY 27
Meal
Kashi Go Lean cereal
skim milk
HIGH SPEED CARDIO: Bike for 35 minutes
Meal
Poppyseed Muffin, homemade
egg
flaxseed, almond flour
poppy seeds
coconut oil
splash of watered down heavy cream
Walk dog for 30 minutes
Meal
Chicken kabob
pineapple, onions, peppers, banana
rice
ice-tea sugar free
Meal
Chicken kabob
pineapple, pepper, onion, banana
rice
Pinot Grigio
Possible snack
plain greek yogurt
frozen cocoa snap, homemade
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01-24-2016, 09:22 PM #108
Liking the kabobs. They are an awesome way of getting your protein with a lot of low cal veg worked in. Not to mention they taste great!
Your log is very inspiring, keep up the good fight SM!!
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Your doing great.. Im loving this log & your consistency, dedication, and kickass work ethic!
Your w/o's are looking very nice... The upper body looks like it's flowing nicely(how do like the BB bent over rows)? Have you given the T-Bar row a go yet? ...
When do you think you'll start incorporating more weights for lower body? Are you already lower body dominant? Most women are if I've missed this w/o please point me in the direction to take a look... Sorry im just catching up...
Nach
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01-26-2016, 12:00 AM #111
Yum yum. Got that right. Tasty Thanks Odin!
Thanks for asking these questions and don't think you've missed anything other than being missed, yourself. Thanks Nach.
Learning from the best! Push. Pull. Thanks Nach.
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01-26-2016, 12:07 AM #112
DAY 28
Meal
Kashi Go Lean cereal
skim milk
Cliff Builder Bar
HIGH SPEED CARDIO: Bike for 35 minutes
Cliff Builder bar
Walk dog for 20 minutes
Meal
Grilled chicken
caesar salad, couple croutons
ice-tea, sugar free
WORKOUT: Upper body with free-weights- 2x16 each round
Chest Overhead Press
Overhead fly
Push-ups, 50 sissy-style
Bent over rows
Military Press
side lateral
biceps
hammers
Meal
Plain greek yogurt
cocoa snap, homemade
coconut oil, cocoa powder
sip of Pinot Grigio
NOTES: End of week four tomorrow. Thanks for following....
SMLast edited by SlimmerMe; 01-26-2016 at 12:19 AM.
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01-26-2016, 08:15 PM #113
WEEK FOUR UPDATE
Total lost since beginning of challenge 8.6 ... but only counting 3.6 (based on pre-Christmas weight)
OFFICIAL TOTAL COUNT: 3.6 pounds off
*not pleased–– so only giving the official total off since don't want to put numbers I don't like in print. If curious for the math, you'll have to scroll back.
NOTES: Total of 7 cardios this week
3'x upper workout, free-weights
SLOW WINS THE RACE SLow wins the race SLow wins the Race
I feel a heck of a lot better and soon the scales will agree.....
Stayin' on the horse.
Thanks for your encouragement and thanks for following...
SlimmerMe
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01-26-2016, 08:20 PM #114
DAY 29
Meal
Kashi Go Lean cereal
skim milk
Cliff builder bar
CARDIO: Speed walk for 30 minutes
Cocoa snap, homemade
cocoa powder, coconut oil
Meal
Pork Tenderloin
green beans
ice-tea sugar free
Meal
Pork Tenderloin
green beans
1/2 baked potato
Pinot Grigio
Possible snack
frozen cocoa snap, homemade
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01-27-2016, 10:04 PM #115
DAY 30
Meal
Kashi Go Lean cereal
skim milk
CARDIO: Speed walk for 30 minutes
Cliff Builder bar
cocoa snap, homemade
cocoa powder
coconut oil
Meal
Pork Tenderloin
green beans
ice-tea sugar free
Meal
Pork Tenderloin
green beans
1/2 baked potato
Pinot Grigio
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Slow and steady surely wins here your doing great! Besides the scale.... How's the clothes fitting and the reflection in the mirror?! That's bigger for me than 'scale' have a love hate(mostly hate) lol but I do use it sometimes
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01-28-2016, 11:09 AM #117
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01-28-2016, 12:02 PM #118
30 DAY UPDATE
Started this challenge 30 days ago. Challenge: lose 20 pounds in 12 weeks.
Since the beginning of the challenge: Total lost 10.2 pounds.
All this started between Christmas and New Years. And one might ask, why then? Studies show starting a new program on Friday vs waiting until Monday, succeed at a higher success rate.
So I stopped in my tracks to get back on track.
The one thing I adhere to: Slow wins this race. Slow and steady and consistency and making good, better, best choices.
Another key: Pick a program you know you'll stick to.
Another key: Baby steps. Which circles back to slow wins the race.
And although since the beginning, I've lost 10.2 pounds, I am only counting 5.2. Reason? I want to challenge myself to take 20 off the pre-Christmas scale number, not post Christmas scale number. So on that note:
Official count: 5.2 pounds off.
Total cardios: 43
Total upper body workouts: 9
PLAN: Start lower body workout.
Eat more pancakes.
Thanks for following.....
SlimmerMe
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01-28-2016, 12:04 PM #119
Keep up the good work you are doing great!
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Great job, SM! You are doing great things and we're all here to see you blast through your goals! As it shows!
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