Thread: not gaining
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11-20-2017, 01:58 PM #1New Member
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not gaining
Struggling gaining any more weight.
5 foot - 140lbs - 26 yo fairly lean
running 500 test a week 12 weeks.
eating about 2700 cals a day and doing 2 clean cheat meals a week and 1 bad cheat meal a week
256p/376c/35f
any suggestions?
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11-20-2017, 04:31 PM #2New Member
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11-20-2017, 04:43 PM #3New Member
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50 grams rice pre
75 grams, oats and cream of rice post
i eat all clean food, chicken steak rice almonds. bananas in the AM with oats and protein power.
just finished 12 weeks of test e yesterday. was actaully going to start pct in 2 weeks.
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11-20-2017, 06:01 PM #4Banned
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140 is pretty jacked on a 5' tall frame.
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11-21-2017, 09:21 PM #5BANNED
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35g of fat is way too low for a bulk . heck thats too low for most sedentary people even .
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11-22-2017, 10:00 AM #6Banned
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You gotta before and after pic? Id like to see 140 on 60"
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11-24-2017, 03:55 AM #7Junior Member
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looks like you need more kcal. 2700 is not that high.
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