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Thread: not gaining

  1. #1
    Malman11 is offline New Member
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    Post not gaining

    Struggling gaining any more weight.

    5 foot - 140lbs - 26 yo fairly lean

    running 500 test a week 12 weeks.

    eating about 2700 cals a day and doing 2 clean cheat meals a week and 1 bad cheat meal a week

    256p/376c/35f

    any suggestions?

  2. #2
    Mtmlf1234 is offline New Member
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    Quote Originally Posted by Malman11 View Post
    Struggling gaining any more weight.

    5 foot - 140lbs - 26 yo fairly lean

    running 500 test a week 12 weeks.

    eating about 2700 cals a day and doing 2 clean cheat meals a week and 1 bad cheat meal a week

    256p/376c/35f

    any suggestions?
    Up your fat to around 75g, what’s your carb intake like around your workout?

    What does a rough daily intake of food look like that you eat?

    What test have you been on and how long have you been on it?

  3. #3
    Malman11 is offline New Member
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    50 grams rice pre
    75 grams, oats and cream of rice post

    i eat all clean food, chicken steak rice almonds. bananas in the AM with oats and protein power.

    just finished 12 weeks of test e yesterday. was actaully going to start pct in 2 weeks.

  4. #4
    Couchlock is offline Banned
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    140 is pretty jacked on a 5' tall frame.

  5. #5
    GearHeaded is offline BANNED
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    35g of fat is way too low for a bulk . heck thats too low for most sedentary people even .

  6. #6
    Couchlock is offline Banned
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    You gotta before and after pic? Id like to see 140 on 60"

  7. #7
    BrockBadger is offline Junior Member
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    looks like you need more kcal. 2700 is not that high.

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