Results 1 to 3 of 3
  1. #1
    Truelove21's Avatar
    Truelove21 is offline New Member
    Join Date
    Jul 2018
    Location
    Usa
    Posts
    7

    Vegan bodybuilding

    I have recently decided to go vegan for eithcal reasons but am having trouble finding ways to accomplish the same low carb type contest prep that non-vegans can easily do with chicken, steak, turkey etc. was just hoping to get any opinions of other vegan bodybuilders and things that have helped them or advice from experience vegan bodybuilders. Any advice is welcome just please donít tell me that being a successful vegan bodybuilder is not possible.

  2. #2
    PeanutbutterDC's Avatar
    PeanutbutterDC is offline Female Member
    Join Date
    Apr 2018
    Location
    Southern California
    Posts
    1,062
    Vegan bodybuilding-screenshot_20180710-130934_bodyspace.jpg

    It is possible with enough gear. If you're on Bodyspace, check out this vegan athlete. She competes in women's physique

  3. #3
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
    Join Date
    May 2012
    Location
    Sweden
    Posts
    6,036
    Blog Entries
    162
    When you make these kinds of changes in your nutrition it helps to break it down into what the new diet actually is. In this case, there are a few versions of Veganism but to use one example a Raw Vegan diet would be extremely low fat, medium protein, and high carb. Once you break it down in this manner the label becomes much less important and you can focus on bringing up the missing macros. Going vegan and competing, not an easy task but it is being done. Probably not optimal but that is of course besides the point in your case.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •