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Thread: Diet examination

  1. #1
    mmmnnn1316 is offline New Member
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    Sep 2008
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    Diet examination

    Hey everyone,

    30 years old 225lb ~17% BF. Looking to add on some size and strength. I work as a cop and can't get all my meals in at work all the time so here's what I'm looking a so far

    Meal 1: two whole eggs, 1 cup of egg whites, 1 banana

    Workout

    Meal 2: protein shake and apple

    Meal 3: chicken breast and 1/2 cup brown rice

    Meal 4: eye of the round steak and orange

    Meal 5: protein shake and banana (If I have time)

    Meal 6: chicken breast and brown rice

    Meal 7: 100g of raw almonds

    Let me know what you guys think

  2. #2
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
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    How about add all that up so we can critique more.

    From first look, prob not enough food
    HoldMyBeer likes this.

  3. #3
    Join Date
    Feb 2014
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    Quote Originally Posted by mmmnnn1316 View Post
    Hey everyone,

    30 years old 225lb ~17% BF. Looking to add on some size and strength. I work as a cop and can't get all my meals in at work all the time so here's what I'm looking a so far

    Meal 1: two whole eggs, 1 cup of egg whites, 1 banana

    Workout

    Meal 2: protein shake and apple

    Meal 3: chicken breast and 1/2 cup brown rice

    Meal 4: eye of the round steak and orange

    Meal 5: protein shake and banana (If I have time)

    Meal 6: chicken breast and brown rice

    Meal 7: 100g of raw almonds

    Let me know what you guys think
    Thats like 3 meals. Maybe 4. More food

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