Results 1 to 4 of 4
Like Tree2Likes
  • 1 Post By RaginCajun
  • 1 Post By ryanfisher

Thread: Diet examination

  1. #1
    mmmnnn1316 is offline New Member
    Join Date
    Sep 2008
    Posts
    5

    Diet examination

    Hey everyone,

    30 years old 225lb ~17% BF. Looking to add on some size and strength. I work as a cop and can't get all my meals in at work all the time so here's what I'm looking a so far

    Meal 1: two whole eggs, 1 cup of egg whites, 1 banana

    Workout

    Meal 2: protein shake and apple

    Meal 3: chicken breast and 1/2 cup brown rice

    Meal 4: eye of the round steak and orange

    Meal 5: protein shake and banana (If I have time)

    Meal 6: chicken breast and brown rice

    Meal 7: 100g of raw almonds

    Let me know what you guys think

  2. #2
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,951
    How about add all that up so we can critique more.

    From first look, prob not enough food
    HoldMyBeer likes this.

  3. #3
    i_SLAM_cougars's Avatar
    i_SLAM_cougars is online now Senior Member
    Join Date
    Feb 2014
    Posts
    1,313
    Quote Originally Posted by mmmnnn1316 View Post
    Hey everyone,

    30 years old 225lb ~17% BF. Looking to add on some size and strength. I work as a cop and can't get all my meals in at work all the time so here's what I'm looking a so far

    Meal 1: two whole eggs, 1 cup of egg whites, 1 banana

    Workout

    Meal 2: protein shake and apple

    Meal 3: chicken breast and 1/2 cup brown rice

    Meal 4: eye of the round steak and orange

    Meal 5: protein shake and banana (If I have time)

    Meal 6: chicken breast and brown rice

    Meal 7: 100g of raw almonds

    Let me know what you guys think
    Thats like 3 meals. Maybe 4. More food

  4. #4
    ryanfisher's Avatar
    ryanfisher is offline Junior Member
    Join Date
    Oct 2018
    Posts
    74
    Calculate Your Basal Metabolism Rate Before Riding Your Diet



    Mifflin St Jeor

    TDEE HOMENS: (10 X peso em kg) + (6,25 X altura em cm) - (5 x idade em anos) + 5


    Owen et al : 879 + (10,2 X Peso em kg)


    Cálculo do TDEE


    Sendentary
    TDEE X 1,2

    Indivíduo que pratica pouca ou nenhuma atividade durante o dia TDEE

    levemente ativo
    TDEE X 1.375

    Pratica exercício físico 3 vezes por semana TDEE


    ativo
    moderado X 1,55

    Atividade física 3 a 5 vezes por semana EQM


    muito ativo
    TDEE X 1.725

    Indivíduo que pratica atividade física 5 a 6 vezes por semana



    TDEE extra ativo X 1,9

    Atividade física 2 vezes ao dia durante a semana



    .


    Depois de multiplicar seu TDEE pelo seu fator de atividade, basta adicionar 500 calorias para ganhar peso. E se você quiser perder peso, corte 500 kcal e assim por diante.
    Last edited by ryanfisher; 09-10-2019 at 06:15 PM.
    anabolictheviking likes this.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •