Never eat raw eggs guys

[AR's King Silabolin]

If u cook em, u dobble the protein uptake.
3 gs from raw, 6 from cooked.
Links are out there.
I didnt know this.

But mayby a combi is best. Some 20-30% more micros from raw. But for protein, u should boil em.

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[redz]

Funny I’m just about to have my 5 large hard boiled egg snack right now. Eggs are great, I never ate uncooked eggs but it’s true bioavailability of the protein is roughly 91% cooked vs 50% raw.

[Mooseman33]

who eats eggs not cooked or boiled?

and Redz,5 hardboiled eggs at one time, i feel bad for anyone around you in next couple hours.

[redz]

Surprisingly I don’t get gassy at all lol

[AR's King Silabolin]

Funny I’m just about to have my 5 large hard boiled egg snack right now. Eggs are great, I never ate uncooked eggs but it’s true bioavailability of the protein is roughly 91% cooked vs 50% raw.

Jupp they are great. Dr Ekberg, who almost have argues saying everything is toxic and bad for you. Specially chickenbreasts, eggwhites, skimmed milk, orangejuice etc.
Even he says boiled eggs are superb

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[AR's King Silabolin]

.....

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