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Thread: Clean bulk

  1. #1
    99si is offline Junior Member
    Join Date
    Jul 2003

    Clean bulk

    List your top sources of carbs for clean bulking

    Brown Rice
    Simple sugars(only after workout)

    This is my staple for carbs for my new clean bulk diet. With this I should be able to add lean muscle and virtually no fat.

  2. #2
    dangit's Avatar
    dangit is offline Member
    Join Date
    Mar 2003
    Halifax, Canada
    I stick to plain nuked potatoes and oatmeal. Also the regular fruits and veggies. I don't even bother with rice or pasta anymore. Too much of a pain to cook.

    I've been staying lean all summer with this and I might do 2 20min light cardio sessions a week just to say I did.

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