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Thread: Clean bulk

  1. 07-28-2003, 12:45 PM #1
    99si
    99si is offline Junior Member
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    Jul 2003
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    51

    Clean bulk

    List your top sources of carbs for clean bulking

    Yams
    Oatmeal
    Brown Rice
    Apples
    Bananas
    Simple sugars(only after workout)
    ----------------------------------

    This is my staple for carbs for my new clean bulk diet. With this I should be able to add lean muscle and virtually no fat.
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  2. 07-28-2003, 09:02 PM #2
    dangit's Avatar
    dangit
    dangit is offline Member
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    Mar 2003
    Location
    Halifax, Canada
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    I stick to plain nuked potatoes and oatmeal. Also the regular fruits and veggies. I don't even bother with rice or pasta anymore. Too much of a pain to cook.

    I've been staying lean all summer with this and I might do 2 20min light cardio sessions a week just to say I did.
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