Results 1 to 10 of 10
  1. #1
    Jonizz's Avatar
    Jonizz is offline New Member
    Join Date
    Jan 2020
    Posts
    5

    diet any recommendation?

    Hello, I share my diet with you, any recommendations?


    1st meal
    3 whole eggs 2 whites
    50 grs oatmeal
    15 gr peanut butter
    2 fruits

    2nd meal
    300 gr chicken breats
    150gr noodles
    a good amount of vegetables
    1 fruit

    3rd meal preworkout
    2scoop of mass gainner; protein and carbs

    4rd meal post workout
    3 whole eggs
    100gr rice

    5th meal
    300gr chicken breats
    150gr rice
    a good amount of vegetables
    2 fruits

    drink 3 lt of water
    i dont count calories

    I don't count calories, I just try to get all my macros in every meal.

  2. #2
    Cylon357's Avatar
    Cylon357 is online now Knowledgeable Member
    Join Date
    Nov 2018
    Location
    AKA "Nice Guy Cy"
    Posts
    3,432
    Blog Entries
    1
    Quote Originally Posted by Jonizz View Post
    Hello, I share my diet with you, any recommendations?


    1st meal
    3 whole eggs 2 whites
    50 grs oatmeal
    15 gr peanut butter
    2 fruits

    2nd meal
    300 gr chicken breats
    150gr noodles
    a good amount of vegetables
    1 fruit

    3rd meal preworkout
    2scoop of mass gainner; protein and carbs

    4rd meal post workout
    3 whole eggs
    100gr rice

    5th meal
    300gr chicken breats
    150gr rice
    a good amount of vegetables
    2 fruits

    drink 3 lt of water
    i dont count calories

    I don't count calories, I just try to get all my macros in every meal.
    What are you trying to do? Bulk, cut or maintain?

  3. #3
    Jonizz's Avatar
    Jonizz is offline New Member
    Join Date
    Jan 2020
    Posts
    5
    Bulking diet
    Do I need to add food?

  4. #4
    Mooseman33's Avatar
    Mooseman33 is offline Knowledgeable Member
    Join Date
    Mar 2006
    Posts
    6,727
    what are ur current stats?

  5. #5
    almostgone's Avatar
    almostgone is offline AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,336
    Moved to Diet & Nutrition.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  6. #6
    Jonizz's Avatar
    Jonizz is offline New Member
    Join Date
    Jan 2020
    Posts
    5
    23yo
    6'1
    189,2
    bf around 14%

  7. #7
    Cuz's Avatar
    Cuz
    Cuz is online now VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    7,989
    Is the scale moving up? If its not, add food. Honestly it dont look like a lot.
    What is your current macro split? Total macros?

  8. #8
    Camaron is offline Junior Member
    Join Date
    May 2023
    Posts
    94
    Add a protein bar and get a bagle in the morning.

  9. #9
    Cylon357's Avatar
    Cylon357 is online now Knowledgeable Member
    Join Date
    Nov 2018
    Location
    AKA "Nice Guy Cy"
    Posts
    3,432
    Blog Entries
    1
    Quote Originally Posted by Cuz View Post
    Is the scale moving up? If its not, add food. Honestly it dont look like a lot.
    What is your current macro split? Total macros?
    Agree with Cuz. That doesn’t look like much food for a bulk, but it sounds like you aren't tracking calories very well, so you likely don't know what your maintenance numbers are.

    No need to skip the egg yolks for a bulk, BTW, they get a bad wrap and bring needed calories.

  10. #10
    Pkinessa is offline New Member
    Join Date
    Aug 2023
    Posts
    13
    Your diet looks balanced with protein, carbs, and veggies. Consider adding healthy fats like avocado or olive oil for extra nutrients. Swap some fruits for berries to reduce sugar. Also read some info about metabolic diet plan ( https://betterme.world/articles/meta...t-plan-13-day/ ). It is a plan which is also called the 13-day metabolism diet or Copenhagen diet this 13-day meal plan claims to help followers lose up to 22 pounds (approximately 10 kg) in less than two weeks.
    Last edited by Pkinessa; 05-28-2024 at 12:15 AM.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •