diet any recommendation?

[Jonizz]

Hello, I share my diet with you, any recommendations?


1st meal
3 whole eggs 2 whites
50 grs oatmeal
15 gr peanut butter
2 fruits

2nd meal
300 gr chicken breats
150gr noodles
a good amount of vegetables
1 fruit

3rd meal preworkout
2scoop of mass gainner; protein and carbs

4rd meal post workout
3 whole eggs
100gr rice

5th meal
300gr chicken breats
150gr rice
a good amount of vegetables
2 fruits

drink 3 lt of water
i dont count calories

I don't count calories, I just try to get all my macros in every meal.

[Cylon357]

Hello, I share my diet with you, any recommendations?


1st meal
3 whole eggs 2 whites
50 grs oatmeal
15 gr peanut butter
2 fruits

2nd meal
300 gr chicken breats
150gr noodles
a good amount of vegetables
1 fruit

3rd meal preworkout
2scoop of mass gainner; protein and carbs

4rd meal post workout
3 whole eggs
100gr rice

5th meal
300gr chicken breats
150gr rice
a good amount of vegetables
2 fruits

drink 3 lt of water
i dont count calories

I don't count calories, I just try to get all my macros in every meal.

What are you trying to do? Bulk, cut or maintain?

[Jonizz]

Bulking diet
Do I need to add food?

[Mooseman33]

what are ur current stats?

[almostgone]

Moved to Diet & Nutrition.

[Jonizz]

23yo
6'1
189,2
bf around 14%

[Cuz]

Is the scale moving up? If its not, add food. Honestly it dont look like a lot.
What is your current macro split? Total macros?

[Camaron]

Add a protein bar and get a bagle in the morning.

[Cylon357]

Is the scale moving up? If its not, add food. Honestly it dont look like a lot.
What is your current macro split? Total macros?

Agree with Cuz. That doesn’t look like much food for a bulk, but it sounds like you aren't tracking calories very well, so you likely don't know what your maintenance numbers are.

No need to skip the egg yolks for a bulk, BTW, they get a bad wrap and bring needed calories.