View Poll Results: How many protein shakes do you drink a day ?

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    2 2.02%

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    46 46.46%

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    48 48.48%

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    3 3.03%
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  1. 01-18-2004, 10:28 AM #41
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    james wright
    james wright is offline Junior Member
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    One PWO otherwise whole food all the way. Its better, period!

    If someone must use powder then its good to sneak 15-20g of whey in between whole food meals spaced out more than every two hours.
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  2. 01-22-2004, 03:17 PM #42
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    Bcrown1
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    Atleast 3
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  3. 02-01-2004, 08:17 PM #43
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    Testsubject
    Testsubject is offline Anabolic Member
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    I drink five throughout the day, every 2 - 2 1/2 hours as well as one in the middle of the night when i wake up, whenever that may be.
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  4. 02-13-2004, 07:09 PM #44
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    Testsubject
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    I drink four shakes a day
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  5. 02-17-2004, 07:30 PM #45
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    BWhitaker
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    Quote Originally Posted by SwoleCat
    It digests way too fast, leaving your body w/nothing to pull from.

    3 max w/3 solid meals at every other meal.

    ~SC~

    yeah, i agree with this. I do however have about 3 a day, but try not to have any more
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  6. 02-18-2004, 11:54 AM #46
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    TheOak182
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    Two, one in the morning & after i workout!!!
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