Thread: need to cut fat
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10-15-2003, 03:31 AM #1New Member
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need to cut fat
I am an ex college football lineman and i need to cut alot of fat.
i am 6'5 295 lbs. I have a good muscle base but i would like to get down to around 250 i no longer need the weight and it is hard on my knees with this much weight. what is the msot effective way to cut the fat while not losing all of my muscle mass?
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10-15-2003, 08:48 AM #2AR Hall of Fame
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SwoleGenix!
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10-15-2003, 09:01 AM #3Respected Member
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There are tonnes of threads lingering around the archieves here at AR on just this topic.
Nuke a great member here on AR had a thread going a while back and he was making amazing results. Click the search button and I am sure you will find a lot of your answers there.
Then put something together and post it back here and we will adjust it to you.
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10-20-2003, 08:49 AM #4Originally Posted by jrbruin57
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10-20-2003, 01:58 PM #5New Member
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Originally Posted by beenie
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10-20-2003, 05:14 PM #6
you could do it twice a day. i would hold off on a fat burner until you have reached a plateau (sp?).
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10-20-2003, 08:40 PM #7Originally Posted by jrbruin57
The comercial fat burners, in my opinion are more expensive and not as effective.Last edited by beenie; 10-20-2003 at 08:42 PM.
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10-20-2003, 11:01 PM #8New Member
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Originally Posted by beenie
what are ECA stacks? also i was wondering where you can get fat burners with ephedra now
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10-21-2003, 08:50 AM #9Originally Posted by jrbruin57
There is a lot of negative press on ephedrine right now, so review the literature carefully before you decide to do this. I have been doing these stack for some time and have not suffered adverse affcts other than feeling a bit wired on occasion.Last edited by beenie; 10-21-2003 at 08:54 AM.
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