Thread: favourite mass food
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12-26-2003, 09:14 PM #1New Member
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favourite mass food
anyone got any fav mass foods such as peanut butter. I am looking to throw in at least 5000 calories a day the easiest way i can. i am just under 200 pounds at 5-6 percent b/f and want to throw on good mass before a show in a few months. I just wanna know what everyone else eats for bulking up. Feel free to name anything.
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12-26-2003, 10:55 PM #2AR Hall of Fame
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I eat very nutritious meals all through the day, precise with macros to address my activity both beforehand and afterward. There is no one food, nor one meal, for building mass.
~SC~
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12-27-2003, 01:20 PM #3Originally Posted by SwoleCat
Could you give some examples of some mass building foods you have? Maybe some of us could get some ideas from you
Thanks
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12-27-2003, 06:05 PM #4
stable foods include lean meats, poultry, fish, turkey, ground beef, and tuna, etc.
Carbs include potatoes, rice, oats, whole wheat pasta, etc.
Other foods in a typical bb'er's diet includes nuts, cottage cheese, natty pb, dextrose, protein powder, eggs, etc.
The list goes on and on...
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12-27-2003, 06:23 PM #5AR Hall of Fame
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Yup!!
~SC~
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01-02-2004, 01:20 PM #6
my fav thing when i bulk is 3scoops of protein and 2 scoops of choc. ice cream, mix it up and bam, big ass shake. add some milk if u want. i do
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01-02-2004, 02:52 PM #7
there is no difference between bulking and cutting foods, it is just all dependent no how much of it you eat
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01-02-2004, 05:10 PM #8AR Hall of Fame
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Well, many will argue (including me of course) that dairy is not a cutting food. Neither is pizza. Even if I ate very little pizza, it's still not a cutting food. If I was allotted 2400 kcals a day to lose fat, and at 1800 kcals a day in just pizza, yeah I'm 600kcals shy of my total, but do you think I'm cutting?
Even if I create a caloric deficit as such, with this combination of fat/carbs, I'd store a lot of those 1800 kcals as fat. So, if you lose any fat at all, it's going right back on the same exact day.
Sucks huh?
(pizza is only 1 example of a ton of foods that you could use as the "X" in this example)
~SC~
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