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Thread: cutting diet?
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02-05-2004, 09:06 AM #1New Member
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- Jan 2004
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cutting diet?
i just want to knwo if this diet would be good for cutting. im 6'0' 195 and i want to lose some bodyfat.
1st meal
2 eggs 4 egg whites
1/2 cup oatmeal
protein shake with flax
2nd meal
2 chicken brests cut up and put in salad
3rd meal
4 slices of turkey lunch meat
4 slice of ham lunch meat
make turkey/ham roll up things
green beans
4th meal
2 chicken brests
1/2 cup rice
5th meal
Protein shake with flax
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02-05-2004, 09:09 AM #2AR Hall of Fame
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- Dec 2002
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Is that a training day or an off day?
What does your training look like? How many days a week?
Cardio? Same thing as above........
Then we can get to the breakdown you have there.
~SC~
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