Decided on a bulk diet!

[RockyX]

Okay guys. After doing some studying up, and recieving a little help from Daman (thnx bro), I have decided on a bulk diet. I'm going to start this diet in 2-3 weeks, and will just be eating to maintain until then, as to not just totally shock my body. During my bulk diet I will take in 305g protein 304g carbs 86g fats and approx. 3200 clean calories. In this 2-3 week transition however, I'm going to hold the protein back to about the 240g range and the carbs to about the 200g range. I will be lifting a 4 day split. This is my bulk diet plan for all non cardio days.

Bulk Diet. Workout Days (M,W,Th,F) Protein Carbs Fats Calories

Meal 1 (8:30 A.M.)
1 packets oatmeal 4 24 2 120
2 slices wheat bread 6 26 1 140
1 scoop protein 22 4 1.5 120
1 tbsp. sugar free jelly 0 5 0 10
8 o.z. Orange Juice 2 27 0 110

Meal 2 (12:00 P.M.)
1 tbsp. mayo 0 0 11 100
1 can tuna 32 0 1 150
1 slice fat free cheese 5 2 0 30

Meal 3 (2:15 P.M.)
2 scoop protein 44 8 3 240
1 tbsp. flax oil 0 0 14 130

WORK OUT

Meal 4 (3:30 P.M.)
2 scoop protein 44 8 8 240
4 tbsp. honey/ 70g Dextrose 0 68 0 256

Meal 5 (4:30 P.M.)
1 Cup Whole Wheat Pasta 14 84 2 420
Chicken Breast 38 0 11 250

Meal 6 (After / During Work)
Chicken breast 38 0 11 250
1/2 Cup Brown Rice 4 34 1.5 120

Meal 7 (Before Bed)
2 scoop protein 44 8 3 240
2 tbsp. natty peanut butter 8 6 16 190

Totals Protein Carbs Fat Calories
305 304 86 3116

If you guys could help me find come up with something better for meal 2 I would really appreciate it, I just want to kinda steer away from carbs that meal, but it also has to be something portable to go to class w/ me. Any help is appreciated!

[someday]

Looks pretty good, although id say your getting allot of your protien from shakes. I always felt better in the morning starting the day with real food like egg whites and some toast and OJ.

Meal 2- try this. Get some low carb tortillas and some chicken breast, tuan, or even deli meat and make yourself some wraps. You can make somethin like those subway wraps and thier pretty descent, portable, and **** good.

I guess i read into it that your going to keep the cardio?? good call itll help keep that bf down.

[RockyX]

Thanks for the suggestion on the wraps bro! And I was thinking about maybe adding 4-5 egg whites instead of the shake for breakfast. Definately keeping the cardio, 3 times a week for 30 mins. My breakfast on these days will be 3 whole eggs and a protein shake, so I can at least reap the fat burning effects for the 3 hours following breakfast (until my first carb meal).

[LeanMeOut]

Man I can't wait to bulk lol

Goodluck with it bro... keep us posted on your progress.


Mike

[RockyX]

Bizzump

[daman1]

REPLYING IN CAPS...

Okay guys. After doing some studying up, and recieving a little help from Daman (thnx bro), I have decided on a bulk diet. I'm going to start this diet in 2-3 weeks, and will just be eating to maintain until then, as to not just totally shock my body. During my bulk diet I will take in 305g protein 304g carbs 86g fats and approx. 3200 clean calories. In this 2-3 week transition however, I'm going to hold the protein back to about the 240g range and the carbs to about the 200g range. I will be lifting a 4 day split. This is my bulk diet plan for all non cardio days.

Bulk Diet. Workout Days (M,W,Th,F) Protein Carbs Fats Calories

Meal 1 (8:30 A.M.)
1 packets oatmeal 4 24 2 120
2 slices wheat bread 6 26 1 140
1 scoop protein 22 4 1.5 120
1 tbsp. sugar free jelly 0 5 0 10
8 o.z. Orange Juice 2 27 0 110

SCRAP THE OJ & WHEAT BREAD. PLENTY OF BETTER SOURCES OF CARBS.

Meal 2 (12:00 P.M.)
1 tbsp. mayo 0 0 11 100
1 can tuna 32 0 1 150
1 slice fat free cheese 5 2 0 30

I WOULD UTILIZE FULL FAT CHEESE, LESS PRESERVATIVES ADDED.

Meal 3 (2:15 P.M.)
2 scoop protein 44 8 3 240
1 tbsp. flax oil 0 0 14 130

LOOKS GOOD...

WORK OUT

Meal 4 (3:30 P.M.)
2 scoop protein 44 8 8 240
4 tbsp. honey/ 70g Dextrose 0 68 0 256

Meal 5 (4:30 P.M.)
1 Cup Whole Wheat Pasta 14 84 2 420
Chicken Breast 38 0 11 250

Meal 6 (After / During Work)
Chicken breast 38 0 11 250
1/2 Cup Brown Rice 4 34 1.5 120

Meal 7 (Before Bed)
2 scoop protein 44 8 3 240
2 tbsp. natty peanut butter 8 6 16 190

I WOULD USE A BETTER FAT SOURCE IF POSSIBLE SUCH AS ALMONDS OR FLAX. ALSO, MAKE SURE THE PROTEIN IS SLOW DIGESTING.

Totals Protein Carbs Fat Calories
305 304 86 3116

If you guys could help me find come up with something better for meal 2 I would really appreciate it, I just want to kinda steer away from carbs that meal, but it also has to be something portable to go to class w/ me. Any help is appreciated!