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  1. #1
    ollieolson99's Avatar
    ollieolson99 is offline Associate Member
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    Sep 2005
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    My Diet, Cycle & PCT.

    Hey fellas its been awhile since Ive been on here. What I am about to post is my complete diet, Cycle and PCT. I chose to start with diet because it dont matter if your on every chemical under the sun, if your diet is jacked up so is your body and no pill or bottle will help you.

    This diet is one that I am using to cut down a bit. I dropped 500 cals/day from what I was previously eating and swapped brown rice for quinoa for many reasons.

    MY DIET


    Meal # Food Calories Protein Carbs Fat

    Meal 1) 12 Egg whites 204 42 3 0
    2oz cream of wht 171 7 39 1
    1 cup blueberris 84 1 31 0

    Meal 2) 1 large tuna packet 250 55 0 2.5
    1/4 cup almonds 224 8 13 16
    1 banana 121 1 31 0

    Meal 3) 8oz lean turkey 430 46 0 16
    1 cup brocc 72 2 13 0
    1/4 cup quinoa 155 6 29 2.5

    Meal 4) 8oz lean beef 320 42 4 14
    1/2 cup quinoa 310 12 58 0

    GYM

    PWO Protein Shake 275 60
    Carb Drink 60

    Meal 5) 8oz tilapia 194 42 2 2
    8oz sweet potatoe 204 5 47 0

    Meal 6) 12 Egg Whites 204 42 3 0
    2 tbls PB 200 7 6 16

    Calories Protein Carbs Fat
    TOTALS 3418 378 339 70




    My cycle is a bit low for what some would call a cycle. Let me start by saying I didn't start off taking gear at 20-22 years old like most kids on here. I have seen guys get on test at 700-900mgs there first cycle and screw themselves from taking such a high dose. What I have done is take the least amount possible to achieve the results I want. Tren at 50mgs eod for me works better than my buddy who is 23 and takes 500mgs a week lol.




    MY CYCLE

    Wk 1-10 Tesp prop @ 100mg eod
    Wk 1-10 Masterone @ 100mg eod
    Wk 2-10 Tren Ace @ 50mg eod
    Wk 2-15 Arimidex @ 1mg eod (ran through pct)


    PCT
    Nolvadex HCG Arimidex Vitamin E
    1 20mgs/day 500iu/day 1mg eod 1000iu/day
    2 20mgs/day 500iu/day 1mg eod 1000iu/day
    3 20mgs/day 500iu/day 1mg eod 1000iu/day
    4 20mgs/day 1mg eod
    5 20mgs/day 1mg eod
    6 20mgs/day


    Please suggest/tear it appart as you wish!!!!

    Thanks

  2. #2
    ollieolson99's Avatar
    ollieolson99 is offline Associate Member
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    Nothin?

  3. #3
    NoGearHear is offline New Member
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    May 2012
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    Why are you starting your ai so soon? I'm guessing you're gyno prone?

  4. #4
    kronik420's Avatar
    kronik420 is offline Anabolic Member
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    Australia
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    probably because you don't have to have symptoms of gyno to have elevated E2.
    you obviously have more exp with cycles than i do. but with the research ive done i plan on using HCG throughout my cycle and then stopping it before i start PCT. but if this has worked for you in the past, id go with that.
    also i plan on using clomid and nolva and AI for pct as follows:
    clomid 100/100/50/50
    nolva 40/40/20/20
    Arimidex .5mg EOD also throughout cycle aswell (same dose).

    diet looks good, if you want to you can add a slow digesting protein (eg. cottage cheese) to your last meal. that might help.

    good luck.

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