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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,475
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,648
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,697
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,663
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,259
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,997
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,144
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,201
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,591
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,585
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Lil help please

    Started by JNel04, 09-21-2005 12:32 AM
    • Replies: 2
    • Views: 521
    JNel04
    09-21-2005, 11:22 AM Go to last post

  2. My Triceps Disappeared

    Started by MoneyAddyct, 09-20-2005 02:48 PM
    • Replies: 6
    • Views: 2,862
    S.P.G
    09-21-2005, 05:33 AM Go to last post

  3. Sets and reps for flat dumbell flys

    Started by Tommy Gunn, 09-20-2005 09:26 PM
    • Replies: 4
    • Views: 1,999
    justin2305
    09-21-2005, 12:14 AM Go to last post

  4. How do you do Front shoulder raises?

    Started by Raven8264, 09-10-2005 04:01 AM
    • Replies: 8
    • Views: 1,227
    chest6
    09-20-2005, 11:34 PM Go to last post

  5. decent workout.....

    Started by DSM4Life, 09-15-2005 04:07 PM
    • Replies: 7
    • Views: 718
    justin2305
    09-20-2005, 08:06 PM Go to last post

  6. Critique my workout

    Started by scm007, 09-17-2005 09:54 PM
    • Replies: 7
    • Views: 721
    Cotton
    09-20-2005, 05:15 PM Go to last post

  7. How many stes/reps for growth?

    Started by Romeoguy62, 09-20-2005 08:49 AM
    • Replies: 2
    • Views: 646
    S.P.G
    09-20-2005, 12:54 PM Go to last post

  8. Some help would be awesome.

    Started by Temptations Wings, 09-19-2005 09:37 AM
    • Replies: 12
    • Views: 789
    SwoleCat
    09-20-2005, 12:07 PM Go to last post

  9. need any suggestions

    Started by flamethrower411, 09-20-2005 06:06 AM
    • Replies: 1
    • Views: 585
    Flexor
    09-20-2005, 08:41 AM Go to last post

  10. Tell me how I'm doin!

    Started by Romeoguy62, 09-19-2005 06:07 PM
    • Replies: 3
    • Views: 640
    Flexor
    09-20-2005, 08:31 AM Go to last post

  11. Question about big kevs workout

    Started by donbone, 09-16-2005 01:40 PM
    • Replies: 16
    • Views: 1,024
    SwoleCat
    09-20-2005, 06:58 AM Go to last post

  12. 5 day plan, please critique

    Started by legobricks, 09-19-2005 11:20 AM
    • Replies: 11
    • Views: 890
    chest6
    09-19-2005, 10:20 PM Go to last post

  13. Forearms

    Started by Vegas67, 09-19-2005 10:33 AM
    • Replies: 9
    • Views: 856
    Baseball_centerfield
    09-19-2005, 09:32 PM Go to last post

  14. Each Body part 3x per week?

    Started by Romeoguy62, 09-18-2005 08:16 PM
    • Replies: 13
    • Views: 1,998
    Evil Predator
    09-19-2005, 06:07 PM Go to last post

  15. cardio...time of day??

    Started by freakintraining, 09-16-2005 02:25 PM
    • Replies: 10
    • Views: 779
    freakintraining
    09-19-2005, 02:37 PM Go to last post

  16. Need Opinions...On Split

    Started by JNel04, 09-19-2005 01:21 PM
    • Replies: 2
    • Views: 695
    JNel04
    09-19-2005, 01:37 PM Go to last post

  17. Jcs Workout

    Started by MASTER, 09-18-2005 04:11 PM
    • Replies: 4
    • Views: 648
    MASTER
    09-19-2005, 04:02 AM Go to last post

  18. swimming for AM empty stomach cardio??

    Started by rixyroids, 09-18-2005 12:03 PM
    • Replies: 5
    • Views: 1,206
    rixyroids
    09-19-2005, 02:39 AM Go to last post

  19. my workout routine...any suggestions?

    Started by Primetime_Pfeiff, 09-18-2005 05:58 PM
    • Replies: 6
    • Views: 743
    chest6
    09-18-2005, 09:45 PM Go to last post

  20. How many times a week to train.....

    Started by Billyspt4, 09-17-2005 12:09 AM
    • Replies: 5
    • Views: 785
    Billyspt4
    09-18-2005, 07:54 PM Go to last post

  21. Everything you need

    Started by -DedicateD-, 09-17-2005 01:49 PM
    • Replies: 3
    • Views: 1,237
    symmetry101
    09-18-2005, 05:50 PM Go to last post

  22. what forum do I post workout questions in?

    Started by donbone, 09-18-2005 10:46 AM
    • Replies: 1
    • Views: 602
    SwoleCat
    09-18-2005, 10:52 AM Go to last post

  23. Do you workout when sick??

    Started by Evil Predator, 09-15-2005 04:08 PM
    • Replies: 11
    • Views: 788
    brocaster
    09-18-2005, 09:10 AM Go to last post

  24. Shoulder Presses, Im done with them!!!

    Started by marqui678, 09-08-2005 06:21 PM
    • Replies: 14
    • Views: 1,397
    Hackamaniac
    09-18-2005, 01:18 AM Go to last post

  25. after swole cats leg workout

    Started by Safety31, 09-17-2005 12:22 AM
    • Replies: 11
    • Views: 864
    chest6
    09-17-2005, 11:26 PM Go to last post

  26. Did romanian deadlifts for the first time today

    Started by ward065, 09-15-2005 06:52 PM
    • Replies: 15
    • Views: 1,161
    Papi93
    09-17-2005, 01:22 PM Go to last post

  27. How many exercises for lats

    Started by beuleux, 09-16-2005 10:41 AM
    • Replies: 4
    • Views: 907
    beuleux
    09-17-2005, 07:23 AM Go to last post

  28. Ranting about dieting...sorry

    Started by Deezuhl, 09-17-2005 12:08 AM
    • Replies: 1
    • Views: 567
    Deezuhl
    09-17-2005, 12:11 AM Go to last post

  29. Bulking Question

    Started by Chemical King, 09-14-2005 12:42 PM
    • Replies: 14
    • Views: 922
    collar
    09-16-2005, 11:56 PM Go to last post

  30. Hows this look?

    Started by Hellmaskbanned, 09-16-2005 04:26 PM
    • Replies: 10
    • Views: 716
    Hellmaskbanned
    09-16-2005, 09:02 PM Go to last post

  31. core strength

    Started by clipper, 09-16-2005 12:33 PM
    • Replies: 5
    • Views: 724
    Hellmaskbanned
    09-16-2005, 06:45 PM Go to last post

  32. Question Muscle Recovery Times

    Started by Pimp_C, 09-16-2005 01:30 PM
    • Replies: 4
    • Views: 703
    Giantz11
    09-16-2005, 02:51 PM Go to last post

  33. Question wrist locks

    Started by amstaf, 09-08-2005 01:43 PM
    • Replies: 7
    • Views: 1,089
    amstaf
    09-16-2005, 11:39 AM Go to last post

  34. Will i still grow if im training for endurance??

    Started by BigAJ, 09-14-2005 02:29 AM
    • Replies: 5
    • Views: 662
    brocaster
    09-16-2005, 08:31 AM Go to last post

  35. Shoulders

    Started by Hellmaskbanned, 09-15-2005 04:35 PM
    • Replies: 5
    • Views: 642
    Hellmaskbanned
    09-15-2005, 08:07 PM Go to last post

  36. biceps

    Started by afman415, 09-15-2005 05:48 PM
    • Replies: 8
    • Views: 761
    ward065
    09-15-2005, 07:38 PM Go to last post

  37. 3 questions concerning deadlifts

    Started by Tommy Gunn, 09-15-2005 03:11 PM
    • Replies: 8
    • Views: 964
    chest6
    09-15-2005, 07:29 PM Go to last post

  38. Overtraining a result of....?

    Started by MoneyAddyct, 09-15-2005 01:07 PM
    • Replies: 3
    • Views: 703
    MoneyAddyct
    09-15-2005, 05:05 PM Go to last post

  39. Quad and Hammy split?

    Started by eljeffe, 09-15-2005 10:20 AM
    • Replies: 5
    • Views: 956
    Papi93
    09-15-2005, 03:24 PM Go to last post

  40. Whats wrong with me??

    Started by SouthSideBeast, 09-14-2005 07:20 PM
    • Replies: 6
    • Views: 620
    Flexor
    09-15-2005, 10:37 AM Go to last post

  41. 15 second rest intervals??

    Started by NSHOOTER320, 09-14-2005 06:25 PM
    • Replies: 5
    • Views: 810
    El Jugo Buen0
    09-15-2005, 10:35 AM Go to last post

  42. Retabol-good or bad?

    Started by hardgainer12, 09-14-2005 01:24 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 5,390
    SwoleCat
    09-15-2005, 07:30 AM Go to last post

  43. How to gain weight fastest?

    Started by LancerO8, 09-15-2005 02:13 AM
    • Replies: 2
    • Views: 714
    SwoleCat
    09-15-2005, 07:29 AM Go to last post

  44. Training 1 week for endurance.. 2nd week for size and strength?

    Started by BigAJ, 09-14-2005 06:36 PM
    • Replies: 5
    • Views: 541
    S.P.G
    09-15-2005, 03:54 AM Go to last post

  45. How to get rid of fat around the pecs area

    Started by onedownfiveup, 07-06-2005 10:45 AM
    • Replies: 20
    • Views: 1,560
    MuckDog
    09-15-2005, 01:36 AM Go to last post

  46. DC training..??

    Started by Machdiesel, 09-13-2005 06:43 PM
    • Replies: 2
    • Views: 622
    Machdiesel
    09-14-2005, 08:28 PM Go to last post

  47. when to eat after cardio

    Started by Safety31, 09-14-2005 07:43 PM
    • Replies: 3
    • Views: 551
    alo5603
    09-14-2005, 08:10 PM Go to last post

  48. bench press

    Started by brocaster, 09-13-2005 12:01 AM
    • Replies: 7
    • Views: 1,396
    Papi93
    09-14-2005, 04:29 PM Go to last post

  49. Take a gander, what do ya'll think?

    Started by JDawg1536, 09-13-2005 08:17 PM
    • Replies: 13
    • Views: 748
    MASTER
    09-14-2005, 04:25 PM Go to last post

  50. legs today or not???

    Started by D9S0M, 09-14-2005 10:31 AM
    • Replies: 6
    • Views: 584
    Papi93
    09-14-2005, 04:20 PM Go to last post
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