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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,477
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,652
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,703
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,665
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,261
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 5,002
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,144
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,201
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,595
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,588
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. cardio weights vs weights cardio

    Started by Lunk1, 10-25-2012 07:58 PM
    • Replies: 6
    • Views: 878
    Lunk1
    10-26-2012, 11:05 AM Go to last post

  2. do i deload durring a cycle or just continue blasting

    Started by rogerm, 10-22-2012 11:41 PM
    • Replies: 5
    • Views: 920
    Times Roman
    10-25-2012, 07:11 PM Go to last post

  3. Skull crusher/Close grip bench? or bothhh??

    Started by dlynch1992, 10-17-2012 06:10 PM
    • Replies: 17
    • Views: 1,605
    Placebro
    10-24-2012, 07:55 PM Go to last post

  4. When to use a weight lifting belt and how to do deadlifts!?

    Started by RoadToHuge, 10-18-2012 08:00 PM
    • Replies: 13
    • Views: 1,447
    Squats33
    10-23-2012, 08:40 AM Go to last post

  5. WHAT IS THIS PAIN!?!?!? You guys ever had this??

    Started by MotoLifter, 10-21-2012 11:16 AM
    • Replies: 7
    • Views: 1,003
    PillarofBalance
    10-22-2012, 05:32 PM Go to last post

  6. Decline Barbell Bench Press - can't unrack the weight...

    Started by gbrice75, 10-22-2012 08:34 AM
    • Replies: 10
    • Views: 2,140
    600@50
    10-22-2012, 01:54 PM Go to last post

  7. best ab workout please post yours

    Started by realgear, 10-22-2012 05:04 AM
    • Replies: 3
    • Views: 761
    MickeyKnox
    10-22-2012, 01:49 PM Go to last post

  8. Lifts for upper chest (outer)

    Started by gbrice75, 10-09-2012 11:59 AM
    • Replies: 19
    • Views: 1,509
    gbrice75
    10-22-2012, 01:29 PM Go to last post

  9. how often for each muscle group?

    Started by Wes201, 10-08-2012 07:04 PM
    • Replies: 24
    • Views: 1,834
    Far from massive
    10-22-2012, 08:38 AM Go to last post

  10. pyramid down

    Started by Zodiac82, 08-04-2012 08:13 AM
    • Replies: 8
    • Views: 966
    red_hulk
    10-21-2012, 01:31 PM Go to last post

  11. Routine suggestions for gaining max muscle on TRT (45 year old)

    Started by TMan96, 10-14-2012 11:39 AM
    • Replies: 4
    • Views: 3,198
    TMan96
    10-20-2012, 08:08 PM Go to last post

  12. obliques and abs problem!!

    Started by honeyking, 10-19-2012 01:36 AM
    • Replies: 7
    • Views: 1,068
    red_hulk
    10-20-2012, 05:18 PM Go to last post

  13. Vascularity

    Started by Bevsta123, 10-16-2012 10:22 PM
    • Replies: 19
    • Views: 1,579
    austinite
    10-19-2012, 09:09 PM Go to last post

  14. cardio and bodyfat ????????

    Started by paul 47, 10-18-2012 09:31 PM
    • Replies: 6
    • Views: 784
    baseline_9
    10-19-2012, 10:24 AM Go to last post

  15. Pre exhausting?

    Started by Bjwr, 10-17-2012 07:11 PM
    • Replies: 9
    • Views: 982
    marcus300
    10-19-2012, 07:21 AM Go to last post

  16. Exclamation The HIT Thread

    Started by D7M, 09-06-2010 02:44 PM
    • Replies: 28
    • Views: 2,518
    Sgt. Hartman
    10-18-2012, 09:03 PM Go to last post

  17. Bulking

    Started by Amplayo, 10-18-2012 12:55 PM
    • Replies: 4
    • Views: 839
    Amplayo
    10-18-2012, 02:53 PM Go to last post

  18. Time off

    Started by Psaletta, 10-16-2012 07:57 PM
    • Replies: 5
    • Views: 862
    Times Roman
    10-18-2012, 12:11 PM Go to last post

  19. What does "Shoulder Width Apart" mean to you?

    Started by johnnylucifer, 10-17-2012 07:11 PM
    • Replies: 3
    • Views: 2,674
    baseline_9
    10-18-2012, 05:31 AM Go to last post

  20. Need a little clarification

    Started by panntastic, 10-18-2012 02:22 AM
    • Replies: 8
    • Views: 850
    panntastic
    10-18-2012, 04:34 AM Go to last post

  21. Heavy lifting vs light weight

    Started by cmoore0589, 10-17-2012 02:30 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 2,982
    panntastic
    10-18-2012, 02:32 AM Go to last post

  22. Cardio/ lifting in one day.

    Started by joeb82, 10-16-2012 05:38 PM
    • Replies: 2
    • Views: 775
    joeb82
    10-17-2012, 08:31 PM Go to last post

  23. Full Cutting Routine

    Started by Bouch, 10-15-2012 10:37 PM
    routines, workout routine, workout routines, workouts
    • Replies: 10
    • Views: 1,215
    Bouch
    10-17-2012, 10:50 AM Go to last post

  24. biceps!?

    Started by TYHO127, 10-15-2012 12:12 AM
    • Replies: 18
    • Views: 1,405
    Tx89
    10-17-2012, 05:52 AM Go to last post

  25. CrossFit questions ?

    Started by Henryhill470, 10-04-2012 10:06 PM
    1 Attachment(s)
    • Replies: 25
    • Views: 1,751
    Henryhill470
    10-16-2012, 08:19 PM Go to last post

  26. what is best way to train though PCT heavy or light high rep?

    Started by 951thompson, 10-16-2012 08:58 AM
    • Replies: 2
    • Views: 1,026
    951thompson
    10-16-2012, 11:23 AM Go to last post

  27. Muscle growth and shape

    Started by LAW08, 10-09-2012 09:04 AM
    • Replies: 14
    • Views: 1,591
    bigbadaboom
    10-16-2012, 10:50 AM Go to last post

  28. How do yal feel about amount of time spent working out?

    Started by Terminator, 10-13-2012 08:14 PM
    • Replies: 9
    • Views: 1,013
    bigbadaboom
    10-16-2012, 10:41 AM Go to last post

  29. Cardio vs. Lifting

    Started by GreatSuccess, 10-14-2012 03:31 PM
    • Replies: 3
    • Views: 751
    bigbadaboom
    10-16-2012, 10:38 AM Go to last post

  30. toomuch? too little?

    Started by gunnery, 10-14-2012 01:24 PM
    • Replies: 1
    • Views: 805
    gunnery
    10-14-2012, 06:08 PM Go to last post

  31. Belt for your lifts

    Started by Ben_66, 10-10-2012 08:53 AM
    • Replies: 5
    • Views: 821
    songdog
    10-14-2012, 05:51 PM Go to last post

  32. workout change

    Started by PrideR, 10-14-2012 02:10 PM
    • Replies: 0
    • Views: 667
    PrideR
    10-14-2012, 02:10 PM Go to last post

  33. Tendon/ligament Strength

    Started by mglenn79, 10-13-2012 11:17 AM
    • Replies: 6
    • Views: 931
    mglenn79
    10-14-2012, 11:15 AM Go to last post

  34. Over training

    Started by Bouch, 10-13-2012 03:31 PM
    • Replies: 6
    • Views: 888
    njs
    10-14-2012, 09:51 AM Go to last post

  35. Anyone ever have a hard time achieving a pump on bicep day?

    Started by Terminator, 10-13-2012 09:18 AM
    • Replies: 14
    • Views: 1,136
    mockery
    10-14-2012, 09:15 AM Go to last post

  36. how many X a wk do U work ur muscles?

    Started by bistbrah, 10-12-2012 04:08 PM
    • Replies: 13
    • Views: 1,518
    Sgt. Hartman
    10-13-2012, 04:53 PM Go to last post

  37. Split question.

    Started by Sfla80, 10-09-2012 06:09 AM
    • Replies: 12
    • Views: 937
    Sfla80
    10-13-2012, 07:45 AM Go to last post

  38. Heavy leg days

    Started by ZZ13, 10-11-2012 05:52 PM
    • Replies: 27
    • Views: 2,089
    aronsjits
    10-12-2012, 11:51 PM Go to last post

  39. Thumbs up Vince Gironda 8X8 for rehab

    Started by yannick35, 10-08-2012 01:43 PM
    • Replies: 8
    • Views: 1,282
    Twin
    10-12-2012, 04:46 PM Go to last post

  40. Need helping triggering back growth!

    Started by dlynch1992, 10-11-2012 01:12 AM
    • Replies: 9
    • Views: 1,019
    Chief N~
    10-11-2012, 09:55 PM Go to last post

  41. Chest twice a week?

    Started by Bjwr, 10-05-2012 02:09 AM
    • Replies: 22
    • Views: 1,816
    Wazz
    10-11-2012, 09:42 AM Go to last post

  42. Is my work out routine ok?

    Started by bobbyd, 10-10-2012 04:57 PM
    • Replies: 0
    • Views: 741
    bobbyd
    10-10-2012, 04:57 PM Go to last post

  43. Wide Reciever needing workout routines plus diet plans

    Started by Nraimondi10, 10-10-2012 04:04 PM
    • Replies: 0
    • Views: 662
    Nraimondi10
    10-10-2012, 04:04 PM Go to last post

  44. Cardio during bulking??

    Started by cmoore0589, 10-04-2012 08:33 PM
    2 Attachment(s)
    • Replies: 22
    • Views: 1,627
    M302_Imola
    10-10-2012, 06:24 AM Go to last post

  45. Strange Sub Q water retention or fat stores? (pics incl)

    Started by a_bower, 10-10-2012 01:41 AM
    2 Attachment(s)
    • Replies: 0
    • Views: 6,845
    a_bower
    10-10-2012, 01:41 AM Go to last post

  46. Going on cycle- check my routine!

    Started by yeahbuddy289, 10-07-2012 01:41 PM
    • Replies: 3
    • Views: 903
    Sergino
    10-09-2012, 04:50 PM Go to last post

  47. Training Routine - Just got back into lifting

    Started by mastablasta7, 10-08-2012 12:33 PM
    • Replies: 2
    • Views: 620
    mastablasta7
    10-09-2012, 02:39 AM Go to last post

  48. Optimal lifting weight

    Started by fusion777, 10-08-2012 04:33 PM
    • Replies: 4
    • Views: 889
    fusion777
    10-08-2012, 05:42 PM Go to last post

  49. Post your ideal physique

    Started by rhoads90, 09-22-2012 10:53 PM
    10 Attachment(s)
    • Replies: 29
    • Views: 5,818
    Misery13
    10-08-2012, 01:11 PM Go to last post

  50. Developing chest

    Started by cmoore0589, 10-07-2012 10:26 PM
    • Replies: 8
    • Views: 779
    cmoore0589
    10-08-2012, 06:07 AM Go to last post
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