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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,475
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,646
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,696
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,663
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,250
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,996
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,141
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,201
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,591
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,585
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Squats & Dead Lifts on the same day...

    Started by Testosterone., 12-16-2011 04:06 PM
    • Replies: 6
    • Views: 892
    iliketurtles
    12-19-2011, 07:21 PM Go to last post

  2. Question on split

    Started by PecBounce, 12-18-2011 05:21 PM
    • Replies: 4
    • Views: 649
    The Titan99
    12-19-2011, 03:06 AM Go to last post

  3. Need Help!!!

    Started by ShakeNbake76, 12-18-2011 11:14 AM
    • Replies: 0
    • Views: 568
    ShakeNbake76
    12-18-2011, 11:14 AM Go to last post

  4. Any insight into why my leg in swollen after jumping rope?

    Started by evander87, 12-17-2011 03:08 PM
    • Replies: 1
    • Views: 1,619
    wmaousley
    12-18-2011, 01:21 AM Go to last post

  5. thumbless grip necessary?

    Started by crazy_rocks, 05-30-2011 10:42 AM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 6,855
    Armykid93
    12-17-2011, 10:35 PM Go to last post

  6. Patrick the Cools Progress Log

    Started by Patrickthecool, 12-16-2011 07:50 PM
    anabolic, program, slingshot, test, workout routine
    • Replies: 3
    • Views: 760
    Patrickthecool
    12-17-2011, 12:58 PM Go to last post

  7. Can't decide how to train?

    Started by 1killer80, 12-15-2011 05:04 PM
    • Replies: 5
    • Views: 716
    1killer80
    12-17-2011, 08:07 AM Go to last post

  8. Benching: Flat or incline for sensitive shoulders

    Started by jg42058p, 12-12-2011 11:32 AM
    • Replies: 4
    • Views: 843
    BigBuck6
    12-17-2011, 06:47 AM Go to last post

  9. Double check my routine please!

    Started by PecBounce, 12-15-2011 10:27 PM
    • Replies: 3
    • Views: 856
    PecBounce
    12-16-2011, 07:50 PM Go to last post

  10. Easing Back In

    Started by domeyeahaigh, 12-16-2011 11:58 AM
    • Replies: 0
    • Views: 539
    domeyeahaigh
    12-16-2011, 11:58 AM Go to last post

  11. Workout critique please

    Started by little men, 12-11-2011 07:39 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 901
    little men
    12-15-2011, 05:25 PM Go to last post

  12. 4 pack by the end of august... is it possible? (pic included)

    Started by tripmachine, 07-14-2008 01:08 PM
    2 Pages •
    1 2
    • Replies: 59
    • Views: 4,072
    slfmade
    12-15-2011, 01:57 PM Go to last post

  13. Need Workout advice please...

    Started by Back2Big, 12-13-2011 01:46 PM
    • Replies: 5
    • Views: 861
    gearbox
    12-15-2011, 12:01 AM Go to last post

  14. I look like I can lift more than I actually do....

    Started by PecBounce, 12-13-2011 10:20 PM
    • Replies: 6
    • Views: 794
    PecBounce
    12-14-2011, 08:06 PM Go to last post

  15. Post Energy drain with workout getting worse

    Started by southwind, 12-08-2011 02:01 AM
    • Replies: 9
    • Views: 1,151
    southwind
    12-14-2011, 03:20 PM Go to last post

  16. Have I Messed Up Somewhere?

    Started by Jonesyy, 05-02-2011 09:23 AM
    • Replies: 7
    • Views: 1,186
    Bevsta123
    12-14-2011, 01:35 AM Go to last post

  17. Teen bulking question....

    Started by chuckfinley, 11-27-2011 04:53 PM
    • Replies: 7
    • Views: 1,312
    Donman1001
    12-13-2011, 04:00 AM Go to last post

  18. Question Help me with my workout?

    Started by Bevsta123, 12-08-2011 05:37 PM
    • Replies: 17
    • Views: 951
    Bevsta123
    12-13-2011, 01:46 AM Go to last post

  19. Weight lifting and Cardio Timing

    Started by iamblack, 12-12-2011 09:25 PM
    • Replies: 0
    • Views: 711
    iamblack
    12-12-2011, 09:25 PM Go to last post

  20. Question Struggle to add size onto my chest.

    Started by roidkid, 12-10-2011 10:52 PM
    • Replies: 7
    • Views: 700
    roidkid
    12-12-2011, 01:02 AM Go to last post

  21. Bulking diet

    Started by AndrewD54, 12-11-2011 08:18 AM
    • Replies: 2
    • Views: 584
    AndrewD54
    12-11-2011, 10:36 AM Go to last post

  22. I need some changes in my cardio routine

    Started by PurpleOnes, 12-08-2011 11:52 AM
    • Replies: 8
    • Views: 793
    PurpleOnes
    12-10-2011, 03:52 PM Go to last post

  23. need some chest workout plan or advice

    Started by SG2009, 12-07-2011 10:00 PM
    • Replies: 4
    • Views: 871
    stimpy
    12-10-2011, 07:46 AM Go to last post

  24. Back pain and legs not recovering!

    Started by dooie, 12-06-2011 02:35 AM
    • Replies: 13
    • Views: 916
    LatissimusaurousRex
    12-09-2011, 06:37 AM Go to last post

  25. is this normal, addicted to training (workout!!)???

    Started by SG2009, 12-08-2011 10:16 PM
    • Replies: 2
    • Views: 623
    LatissimusaurousRex
    12-09-2011, 06:25 AM Go to last post

  26. Just warming up

    Started by Dr Pepper, 12-08-2011 03:25 AM
    • Replies: 2
    • Views: 542
    PurpleOnes
    12-09-2011, 04:34 AM Go to last post

  27. Going to the gym 11-12 times a week..

    Started by josholand, 12-07-2011 09:45 PM
    • Replies: 14
    • Views: 1,070
    Todd the truth
    12-08-2011, 07:26 PM Go to last post

  28. chest, shoudlers, tricep simple routine

    Started by luka5, 12-03-2011 08:48 AM
    • Replies: 5
    • Views: 748
    auslifta
    12-08-2011, 07:00 PM Go to last post

  29. Fatigued - Want to change to 2 -3 day workouts

    Started by a_bower, 12-08-2011 04:21 AM
    • Replies: 0
    • Views: 624
    a_bower
    12-08-2011, 04:21 AM Go to last post

  30. Looking for a 4 day hypertrophy w/o

    Started by auswest, 11-30-2011 12:25 AM
    • Replies: 7
    • Views: 1,566
    Todd the truth
    12-07-2011, 09:10 PM Go to last post

  31. should i keep cutting or put on muscle? *pics included*

    Started by joshh, 12-05-2011 07:45 PM
    • Replies: 19
    • Views: 1,292
    Standby
    12-07-2011, 08:52 PM Go to last post

  32. Is it wrong to do deads once a week?

    Started by yeahbuddy289, 12-05-2011 07:45 PM
    • Replies: 8
    • Views: 794
    dec11
    12-07-2011, 05:24 PM Go to last post

  33. Need Help with a routine

    Started by jilsley, 12-06-2011 08:33 PM
    • Replies: 2
    • Views: 558
    jilsley
    12-07-2011, 04:23 PM Go to last post

  34. Evening Cardio Question

    Started by falco21, 12-05-2011 01:54 PM
    • Replies: 13
    • Views: 803
    falco21
    12-06-2011, 09:02 PM Go to last post

  35. Arts workouts, opinions?

    Started by largerthannormal, 12-06-2011 07:46 AM
    • Replies: 1
    • Views: 595
    largerthannormal
    12-06-2011, 02:35 PM Go to last post

  36. I am looking to improve my weight to strength ratio

    Started by AmericanSoldier, 12-06-2011 01:45 PM
    • Replies: 0
    • Views: 514
    AmericanSoldier
    12-06-2011, 01:45 PM Go to last post

  37. Bone(s) near my elbow are a bit achy when doing flat bench press.

    Started by Twin, 10-25-2011 03:22 AM
    • Replies: 12
    • Views: 1,738
    Armykid93
    12-06-2011, 11:55 AM Go to last post

  38. Size vs strength, what's your opinion?

    Started by boxingfan30, 11-18-2011 10:44 PM
    • Replies: 23
    • Views: 1,258
    largerthannormal
    12-06-2011, 10:19 AM Go to last post

  39. Gym is closing for new construction - What to do?????

    Started by slfmade, 12-05-2011 08:48 PM
    • Replies: 10
    • Views: 718
    slfmade
    12-06-2011, 12:25 AM Go to last post

  40. A workout for my job

    Started by AndrewD54, 11-29-2011 05:46 PM
    • Replies: 3
    • Views: 599
    Fred40
    12-04-2011, 11:34 AM Go to last post

  41. Sore Muscles no longer???

    Started by 1_Grendel, 10-20-2011 03:38 PM
    • Replies: 5
    • Views: 4,930
    ecruz
    12-02-2011, 07:48 PM Go to last post

  42. Cardio

    Started by iamblack, 12-01-2011 03:57 PM
    • Replies: 4
    • Views: 737
    goinglong
    12-01-2011, 09:23 PM Go to last post

  43. Help With Workout Please

    Started by falco21, 11-30-2011 08:24 PM
    • Replies: 2
    • Views: 661
    falco21
    12-01-2011, 02:11 PM Go to last post

  44. need help pretty bad...

    Started by srsharp, 11-30-2011 08:02 PM
    • Replies: 2
    • Views: 670
    Fred40
    12-01-2011, 10:13 AM Go to last post

  45. Work out advice needed

    Started by Grizzly20, 12-01-2011 12:42 AM
    • Replies: 1
    • Views: 683
    baseline_9
    12-01-2011, 01:43 AM Go to last post

  46. Fasted cardio / rain / cold / morning

    Started by bavz01, 11-30-2011 09:54 AM
    • Replies: 6
    • Views: 759
    bavz01
    12-01-2011, 01:10 AM Go to last post

  47. Help me with a new split

    Started by Todd the truth, 11-30-2011 10:58 PM
    • Replies: 0
    • Views: 557
    Todd the truth
    11-30-2011, 10:58 PM Go to last post

  48. Is "Mark Rippetoe's" 5x3 right for my GF?

    Started by Get200, 11-30-2011 12:16 PM
    • Replies: 1
    • Views: 958
    pebble
    11-30-2011, 06:45 PM Go to last post

  49. Deadlift: Switch Grip vs Overhand

    Started by Windex, 11-24-2011 09:54 PM
    • Replies: 6
    • Views: 2,893
    pebble
    11-30-2011, 06:38 PM Go to last post

  50. Chest Workout - Best 3 Exercises

    Started by JTrain999, 05-30-2011 10:43 AM
    • Replies: 11
    • Views: 3,933
    djdizzy
    11-30-2011, 06:31 PM Go to last post
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