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06-04-2008, 09:13 PM #1
blew out my ACL 2night help please NOW
hello I had a volley ball game and blew out my ACL what Can I do till 2mar ??
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06-04-2008, 10:02 PM #2
fyi
ice,heat ?? sucks ...
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06-04-2008, 10:24 PM #3Junior Member
- Join Date
- Feb 2008
- Posts
- 118
ice. no heat. that will aggravate swelling and that is what you dont want. How do you know that you tore your acl? If you just did it you wouldnt know until you had an mri.
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06-05-2008, 05:39 AM #4
it went out again last night.. I can't walk 1hr left till my doc opens...
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06-05-2008, 06:29 AM #5
move please..sorry wrong thread..
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06-05-2008, 06:31 AM #6Associate Member
- Join Date
- Apr 2008
- Location
- Greater Cincinnati Area
- Posts
- 157
When injured I go with the acronym R.I.C.E...Rest, Ice, Compress, Elevate.
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06-05-2008, 11:33 AM #7
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