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  1. #1
    customworksking's Avatar
    customworksking is offline Associate Member
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    blew out my ACL 2night help please NOW

    hello I had a volley ball game and blew out my ACL what Can I do till 2mar ??

  2. #2
    customworksking's Avatar
    customworksking is offline Associate Member
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    fyi

    ice,heat ?? sucks ...

  3. #3
    Tri26 is offline Junior Member
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    ice. no heat. that will aggravate swelling and that is what you dont want. How do you know that you tore your acl? If you just did it you wouldnt know until you had an mri.

  4. #4
    customworksking's Avatar
    customworksking is offline Associate Member
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    it went out again last night.. I can't walk 1hr left till my doc opens...

  5. #5
    customworksking's Avatar
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    move please..sorry wrong thread..

  6. #6
    teufelhundenjwa is offline Associate Member
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    When injured I go with the acronym R.I.C.E...Rest, Ice, Compress, Elevate.

  7. #7
    customworksking's Avatar
    customworksking is offline Associate Member
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    Quote Originally Posted by teufelhundenjwa View Post
    When injured I go with the acronym R.I.C.E...Rest, Ice, Compress, Elevate.
    thanx went to the er xray was fine bone wise but A MRI is next ..sucks
    1/2 way in my cycle

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