looking for some answers

[bearbeartn]

Im on day 2 of testim and understand its gonna be awhile before i notice anything
but im looking for something to help boost energy level for the day im on a retail sales floor and on feet
all day long. Test level was 309ng. I will be the first to say my knowledge of eating healthy is very poor will be improving that asap

[bass]

welcome here Bear! post all your blood work with ranges so we can help you better. also post your stats, age, weight, height, BF%

[bearbeartn]

how do i get my blood work she just told me over the phone

[bearbeartn]

I just picked up my labs there are 3 pages should i post everything

[TennTarheel]

Yes. It will give a good snapshot of what is going on and you will get better advice from the vets

[bearbeartn]

Insulin -8
tsh-1.30
non-hdl-193
trigly-102
cholesterol total 238
hdl cholesterol-45
ldl cholesterol-173
chol/hdlc ratio-5.3
t4 thyroxine-8.4
WB cell-7.0
RDB cell-4.77
hemoglobin-14.1
hematocrit-42.0
mcv-88.0
mch-29.5
mchc-33.6
rdw-13.9
platelet-171
neutrophils-74.8%
absolute neutrophils-5909
lymphocytes-17.9%
absolute lymphocytes-1414
monocytes-4.0
absolute moncytes-316
eosinphils-2.9
absolute eosinphils-229
basophils-0.4
absolute basophils-32
glucose-88
urea nitrogen(bun)-19
creatinine-0.91
bun/creatinine ratio-N/A
sodium 143
potassiium-3.7
chloride-106
carbon dioxide-25
calcium-9.7
total protien-7.6
albumin-4.8
globulin-2.8
albumin/globin ratio-1.7
bilirubin total-0.6
alkaline phosphate-107
ast-29
alt-64
vitamin total-34
testosterone total-309
free testosterone-58.1
psa total-0.9

[TennTarheel]

At first glance without ranges, your cholesterol is not great, but you said clean diets weren't your forte yet. I'd definitely go to the nutrition section and find a good clean diet that you could follow. That's only going to help everything else. We are what we eat definitely holds true