Diet advice for raising testosterone

[Ryan624]

]I am 28 years old and have had low testosterone since my early 20's. I think the highest ive tested is high 200's or low 300's. Its taken me until now to make an appointment at an endocrinologist. Hopefully to find out the cause and worst case scenario have to be put on trt. My question is my appointment is for another month and I wanted to change up my diet to help promote healthy test levels. Ive always eaten healthy and lift every week at least 3-4 times. I was thinking of running a carb cycle where on lift days i do surplus of high carb, high protein and moderate fats. and on off days eat at maintenance around 200 carbs and high fat high protein.I currently take a multi vitamin, zinc, D, l arginine, C. I gain fat at a way faster rate than muscle when i follow a traditional bulk. Im assuming thhis has something to do with my low testosterone levels possibly high e2. Any input or advice would be greatly appreciated.

[OingoBoingo]

My advice is to not waste your time.

If you have low Testosterone , you have low Testosterone . Diet and vitamins won't help much.

[Simon1972]

My advice is to not waste your time.

If you have low Testosterone, you have low Testosterone. Diet and vitamins won't help much.

agreed- see what the endo says- post your results here- if you dont get on trt try another dr who gives a crap