Results 1 to 4 of 4

Thread: Cramps and...

  1. 06-13-2015, 10:21 PM #1
    Levelor
    Levelor is offline New Member
    Join Date
    Nov 2013
    Posts
    15

    Cramps and...

    I'm in week 7 and am having strange cramps like "Charlie horse" pain in strange places and also feel like I need to stretch out a lot more... Muscles feel sore at times even when not working out. Any one else experience this?
    Reply With Quote Reply With Quote
  2. 06-14-2015, 01:41 AM #2
    lovbyts's Avatar
    lovbyts
    lovbyts is offline Knowledgeable Member
    Join Date
    Apr 2008
    Posts
    30,260
    Yes sometimes. Drink more water.
    Reply With Quote Reply With Quote
  3. 06-14-2015, 06:34 AM #3
    Simon1972's Avatar
    Simon1972
    Simon1972 is offline Knowledgeable Member
    Join Date
    Apr 2012
    Location
    Montreal Canada
    Posts
    1,357
    Blog Entries
    3
    Take magnesium. Zma is a good option.
    Reply With Quote Reply With Quote
  4. 06-14-2015, 11:46 AM #4
    GirlyGymRat's Avatar
    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    I take more potassium especially in summer with additional stress of dehydration.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules