Lower SHBG

[pkp382]

Hello,

I have read that taking nettle can help lower your SHBG. I've tried to research this, and can't find any information that distinguishes between nettle leaf extract, nettle root, or stinging nettle.

Can anyone advise on which of these works the best? If applicable, any other tips to lower SHBG?

Many thanks.

[kelkel]

Step one would be optimizing your vitamin D levels. This will help reduce your shbg and increase your free testosterone .

https://examine.com/supplements/vitamin-d/

[pkp382]

Thanks kel. Ice been at 10k for 6 months now, and it has slightly reduced. Any info on leaf or root?

Thanks.