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  1. 03-07-2005, 12:04 PM #1
    dutchman718
    dutchman718 is offline Junior Member
    Join Date
    Dec 2004
    Posts
    116

    post surgery gh and diet

    had my hernia operation on friday, was at 6 iu (on for 10 weeks) started back yesterday at 3 iu until i can start training again. Not being able to lift is killing me, just gotta maintain my diet. I was thinking 3 Met-rx shake a day alernated with lea meat and vegetable meal for total of 6 meal (1500 CALS) any suggestions??
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  2. 03-07-2005, 01:32 PM #2
    frank_frank's Avatar
    frank_frank
    frank_frank is offline Senior Member
    Join Date
    Jul 2003
    Location
    FLORIDA
    Posts
    1,192
    search for znak's thread about his hernia.. or PM him
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