igf why do I feel tired and can I do anything to change this?

[vestax]

I was absolutely exhausted after my workout yesterday....1st day on IGF...never felt that tired in my life and I just slept 11 hours. Does the IGF make me tired? can I do anything to stop this?

[rodge]

its the igf.it will subside a bit,try upping your complex carbs.

-rodge

[vestax]

complex carbs = more oatmeal & rice?
BTW: I am goin to be eating about 300g P 300gC ED, very little fats. will I lose bf% while bulking on this?

[fighteveryone]

I was absolutely exhausted after my workout yesterday....1st day on IGF...never felt that tired in my life and I just slept 11 hours. Does the IGF make me tired? can I do anything to stop this?

are you injecting before your workout or PWO?

[vestax]

last time i did before my working, from now on I will be doin PWO with a shake 50P100C

[Mr. Punisher]

I am doing 2 to 4 hrs before my workout! It seems to work good! I take some carbs 1 hour before my workout and about 50 gms Pwo wint protein a little after!

[fighteveryone]

i usually drink a 23g + dextrose shake before my workout. immediately following (within 15 min) of my workout i inject the igf and down another shake. i dont seem to get any of the tiredness involved.

[Bigun]

complex carbs = more oatmeal & rice?
BTW: I am goin to be eating about 300g P 300gC ED, very little fats. will I lose bf% while bulking on this?

It depends what type of rice, white burns up into glycogen more quickly than brown so complex carbs being more like brown