Is this ok for Insulin food during "ontime"

[Hunk]

Pwoshake
100g Fastcarbs
60g Protein
20g Glutamin
20g Kreatin

1hour mark
50g Proteinpowder(dont eat chicken for now)
50g carbs from rice

2hour mark
51g protein from fish
50g carbs from rice

3hour mark
same as above

4hour mark
40g proteinpowder
40g carbs from rice

Now its my ordinary.

[Pinnacle]

That diet is dependant on how much slin you are running(Particularly your PWO shake).So how much are you running?

Also,I'd take the glutamine out of your PWO shake.It can slow the absorption rate of the amino's in the whey.

I take it you're in Europe,since you aren't eating chicken?

Also,your meals are too close together.You don't have to eat every hour after your PPWO meal.You can resume eating every 2 hrs.


~Pinnacle~

[JohnnyB]

You can do the pwo shake with carbs and protein, an hour later do a protein shake, at the 2 hour mark eat a whole food meanly, say rice and protein or pasta, keep the ft to none or as close to none as you can. With humalog that should do it,but get a glucose meter an check BG to make sure you're okay.

Like Pin said L-Gluaiime slows down absorption, so get some glutamine peptides, they don't slow down absorption

JohnnyB

[Hunk]

You can do the pwo shake with carbs and protein, an hour later do a protein shake, at the 2 hour mark eat a whole food meanly, say rice and protein or pasta, keep the ft to none or as close to none as you can. With humalog that should do it,but get a glucose meter an check BG to make sure you're okay.

Like Pin said L-Gluaiime slows down absorption, so get some glutamine peptides, they don't slow down absorption

JohnnyB

Thanks Johnny and Pinnacle!