slin 1 hour post workout???

**PaulieM.** · 01-02-2006, 04:08 PM

can i take my slin when i get back to the house after training? if not do i have to keep a preloaded syringe cold 'til i get done working out?

**Pinnacle** · 01-02-2006, 04:28 PM

Originally Posted by PaulieM.

can i take my slin when i get back to the house after training? if not do i have to keep a preloaded syringe cold 'til i get done working out?

It's best to do the shot immediately after training,since your body is primed to soak up any nutrients you feed it.But if you can't,then just try and do your shot as soon as possible.

~Pinnacle~

**TMS** · 01-02-2006, 04:34 PM

I do it as soon as I drop the weight. I go outside(as I leave my preloaded slin pin in the car) and dart myself and drink my pwo shake in the car or go back inside while I'm drinking my shake to chat with my gym partner til' I'm done.

**j martini** · 01-02-2006, 05:31 PM

Originally Posted by PaulieM.

can i take my slin when i get back to the house after training? if not do i have to keep a preloaded syringe cold 'til i get done working out?

Your slin will be fine at room temperature for a few hours, if you are really worried get yourself a small cooler bag and an ice pack.

**ROZ** · 01-03-2006, 02:19 PM

Take your slin imediately following your w/o along with your post work out shake (protein + dextrose) Then go home and eat a solid form of protein and complex carb. within 1 to 1 1/2 hrs.

***SPIKE*** · 01-03-2006, 04:35 PM

Paulie definitely stick to everyones advice, the sooner the better. I shoot mine right in the gym locker room the minute I finish my last set. My buddy takes it like 5-10 minutes before the workout is over and drinks his PWO shake as he finishes his lifts. The quicker the Slin can work its magic the better you will be off. Stay safe..................