Can i use skinny milk in my shake instead of water during slin use?

[Solidmass]

Can i use skinny milk in my shake instead of water during slin use?

[Gear]

Use whatever you want as long as it doesn't contain much fat. Keep your fats to a minimum while insulin is active. IMO, water tastes better with most proteins anyways. But that's just me.

Good luck.

-Gear

[Solidmass]

Use whatever you want as long as it doesn't contain much fat. Keep your fats to a minimum while insulin is active. IMO, water tastes better with most proteins anyways. But that's just me.

Good luck.

-Gear

Thanks alot bro!

And i think its just you that like protein in water

[Gear]

Thanks alot bro!

And i think its just you that like protein in water

Don't make me have a poll

-Gear

[SPIKE]

Milk or water depends on the shake. I need Milk with whey but the proteins that are more of a mixture from Casein to whey I need water. I dont like thick shakes.........

Solidmass, just make sure the shake contains the proper macros needed and stay away from fat as Gear stated...............

[Big Bapper]

IMO milk is shit and one of the worst things you can put into your body.

[oswaldosalcedo]

Can i use skinny milk in my shake instead of water during slin use?

lactose is very slow carb.

[supersteve]

While lactose is low gi, it's actually very high on the insulin index.

The sugar in milk is sucrose - half fructrose/half glucose. You probably don't want too much of it as fructrose is inferior at replenishing glycogen stores.

[Gear]

Don't get fooled by the terms "complex" and "simple" as some carbohydrates are classified as complex carbs but are fast acting.

-Gear

[oswaldosalcedo]

While lactose is low gi, it's actually very high on the insulin index.

The sugar in milk is sucrose - half fructrose/half glucose. You probably don't want too much of it as fructrose is inferior at replenishing glycogen stores.

for you ignorance:
lactose is the carb in milk. It is very low on the Glycemic Index,lactose is difficult to digest. Low Glycemic Index food reduce insulin secretion, and blood glucose concentrations.

and:
lactose is glucose+galactose not sucrose,sucrose (glucose and fructose) is table sugar,both are dissacharides there is a lot of to consider with carbs; type of bond,if is procesed or not,food hardeness.
put attention to gear said.

if you do not know,do not opine.

we should do periodic tests (nutrition,endocrinology,pharmacology and so on) here at steroid .com
and evaluate to all and put the results,public.



first is lactose, second sucrose.

[xmutation]

supersteve you was supersquashed. lol

[Pinnacle]

we should do periodic tests (nutrition,endocrinology,pharmacology and so on) here at steroid .com
and evaluate to all and put the results,public.



.

lmfao..there wouldn't be many board members left.Especially here in the IGF forum.I don't even bother coming in this forum anymore.I need boots when I read some of the posts in here.

~Pinnacle~

[oswaldosalcedo]

lmfao..there wouldn't be many board members left.Especially here in the IGF forum.I don't even bother coming in this forum anymore.I need boots when I read some of the posts in here.

~Pinnacle~

corrosive?