New on board needs some help with first Humalog use

[Nicolae]

Hello you guys!

10:00 take SubQ 10iu Humalog
10:15 drink 100g simple carbs and 60g wheyprotein +20g kreatin
11:00 eat solidmeal with 100g carbs and 70g protein
12:00 Drink 50g simple carbs and 50g wheyprotein
13:00 same as 11:00
next meals are15:00,18:00,21:00

Is it okey?

Also on 1g testo/w

[Pinnacle]

Hello you guys!

10:00 take SubQ 10iu Humalog
10:15 drink 100g simple carbs and 60g wheyprotein +20g kreatin
11:00 eat solidmeal with 100g carbs and 70g protein
12:00 Drink 50g simple carbs and 50g wheyprotein
13:00 same as 11:00
next meals are15:00,18:00,21:00

Is it okey?

Also on 1g testo/w

Too much carbs at 11:00 meal....12:00 meal to close together.I wouldn't have simple carbs at that meal anyway.

Do you plan on using a glucometer to check your BG levels,or are you just going to guess and hope you don't put on excessive BF?

~Pinnacle~

[Gear]

Too much carbs at 11:00 meal....12:00 meal to close together.I wouldn't have simple carbs at that meal anyway.

Do you plan on using a glucometer to check your BG levels,or are you just going to guess and hope you don't put on excessive BF?

~Pinnacle~

I agree about the too many carbs, and the meals being too close together, but I will have to disagree about not having simple carbs. I think simple carbohydrates should be consumed all throughout the insulin active period because those type of carbs are digested fast which means the chances of fat storage would be slim because there would be no nutrients left over. If you have complex carbs, because those type of carbs get digested slower, they seem to stick around your system for longer, and the longer you have nutrients in your body the more chance there is of fat storage. I always use simple carbs all throughtout the insulin active period.

The only down side about simple carbs is that you may experience hypo easier because simple carbs get digested fast. Complex carbs are in your system for longer and therefore are there to fight hypo incase it occurs down the track. If you consume the right amount of carbs in the first place, then you should have to worry about going hypo anyway.

-Gear

[Nicolae]

Im not a bodybuilder, im a sizebuilder i dont go fat and i dont get ripped,i like to be around 12-14% never more and never less.

How should i eat during the activetime then? because i believe that my diet was i order so help me now guys

[Gear]

There are many good thread on slin here, do some research and you will find all the answers you need. To answer your question though, if you are using slin eat clean with minimum fats and enough carbs to fight hypo. Do this while slin is active, once you are outside the insulin active period, you can eat as you usually do.

-Gear

[JohnnyB]

20 grams of creatine is a bit much, 10 grams will do. maybe add some glutamine.

JohnnyB

[Gear]

I usually use 5 - 10g of glutamine and creatine.

-Gear

[Pinnacle]

I usually use 5 - 10g of glutamine and creatine.

-Gear

With carbs that is fine.I wouldn't take glutamine with my pro shake though...but that's just me..........


~Pinnacle~

[Gear]

With carbs that is fine.I wouldn't take glutamine with my pro shake though...but that's just me..........


~Pinnacle~

Forgot to mention that, I too seperate my glutamine from my whey shake.

Thanx Pin

-Gear

[Big Bapper]

With carbs that is fine.I wouldn't take glutamine with my pro shake though...but that's just me..........


~Pinnacle~

Agreed The Glutamine in the whey will effect the way glutamine is abosored.

Use Glutamine seperate.