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03-11-2006, 06:34 PM #1New Member
- Join Date
- Mar 2006
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New on board needs some help with first Humalog use
Hello you guys!
10:00 take SubQ 10iu Humalog
10:15 drink 100g simple carbs and 60g wheyprotein +20g kreatin
11:00 eat solidmeal with 100g carbs and 70g protein
12:00 Drink 50g simple carbs and 50g wheyprotein
13:00 same as 11:00
next meals are15:00,18:00,21:00
Is it okey?
Also on 1g testo/w
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