Eating chilli after INsulin pwo meal

[msu16366]

FOr my post work out meal it says to make it a solid one. Problem is tonight she made chili and it probaly has some fat in it. Can I eat this for my post workout meal after insulin or bad idea. It just smells to good to resist?

[JohnnyB]

You want to stay awqay from fats after your slin shot, and you want simple carbs, chili has complex carbs

JohnnyB

[nitroexpress]

basicly a whey protien islolate shake containing 50-60 grams of protien and at least 10 grams of dextrose per iu of slin?????

the shake of course is made with water.

[rodge]

basicly a whey protien islolate shake containing 50-60 grams of protien and at least 10 grams of dextrose per iu of slin?????

the shake of course is made with water.

he is'nt talking about his pwo shake but about his ppwo meal i gues. wich as said should contain as litle fat as possible.

-rodge

[biggen]

i love chili

[Gear]

It really depends on the amount of fat the serving contains. Even though its recomended to minimize fats, or to have 0 fats, I still don't think there is anything wrong with having a few grams of fat anyway. I doubt those few grams will make any difference to your image/weight. So as I said, it depends on the amount of fat in the serving. More importantly though, make sure you still get the right amount of protein for that meal and right amount of carbs too. That is the first thing you worry about.

-Gear

[Bigmax]

I agree with with gear as far as the fats.But the main deal is the carbs.If you're doing slin make sure you're taking ample carbs whether its liquid or solid or you WILL have trouble.

[Big Bapper]

I would try to use as little fat in meals as possible after a shot of slin. If its only the onced or every now and again its no big deal, just dont make it a habit of it. Chicken and baked poateo is hard to beat.

[oswaldosalcedo]

zero fat !