Slin in the AM

**G-Force** · 05-11-2006, 05:00 AM

i have run a few slin cycle all post workout

but i am running in PCT soon and would like to try a 4iu morning shot to help counter act catabolism

my question is - do i coonsume the typical whey iso and dex shake in the morning or due to the low dose can i simply have carbs from a food source?

**Ejuicer** · 05-11-2006, 05:16 AM

Originally Posted by G-Force

i have run a few slin cycle all post workout

but i am running in PCT soon and would like to try a 4iu morning shot to help counter act catabolism

my question is - do i coonsume the typical whey iso and dex shake in the morning or due to the low dose can i simply have carbs from a food source?

I would still stick with dextrose. You can still go a little hypo even on low doses. I have my shake immediately upon waking with my shot, then get ready and after 45min to an hour before I leave have my full breakfast with oatmeal etc.

**G-Force** · 05-11-2006, 05:20 AM

well my problem is i will be on the train to work 45 mins after my shot

i could just have an apple and a banana - would that suffice

also - do u really eat oatmeal 45mins post injection
oatmeal contains FAT

**Ejuicer** · 05-11-2006, 05:34 AM

Originally Posted by G-Force

well my problem is i will be on the train to work 45 mins after my shot

i could just have an apple and a banana - would that suffice

also - do u really eat oatmeal 45mins post injection
oatmeal contains FAT

You could also prepare a second shake in the morning blending some berries, protein, skim milk and oats and just take it with you in shaker. I do that when I'm in a rush in the morning.

There's minimal amounts of fat in oatmeal. A couple grams isn't going to make you ballon up, you're just wanting to avoid having large amounts of fat.

**Gear** · 05-11-2006, 06:24 AM

Just carry a can of coca cola on you at all times incase of hypo. Make sure it's not diet coke though.

-Gear

**Haro3** · 05-11-2006, 06:27 AM

Originally Posted by Gear

Just carry a can of coca cola on you at all times incase of hypo. Make sure it's not diet coke though.

-Gear

lol yea as that may defeat the purpose haha

**G-Force** · 05-11-2006, 06:29 AM

Originally Posted by Gear

Just carry a can of coca cola on you at all times incase of hypo. Make sure it's not diet coke though.

-Gear

do i need solid carbs to avoid a crash
eg when i get to work

or will that can of coke suffice?

**Gear** · 05-11-2006, 06:46 AM

Solid foods will get the job done, but you don't need solid foods incase of en emergency. A drink that contains sugar is your best bet as it will act fast and that's what you need at the time. Coca cola contains pure sugar, and sugar is the best weapon against hypoglycemia. So just bring a few cans with you just incase.

-Gear

**G-Force** · 05-11-2006, 06:48 AM

and some solid carbs when i get too work??

fruit? - or does it have to be chicken and rice

**Gear** · 05-11-2006, 06:52 AM

Chicken and rice is good, but because its in the morning I doubt you want to eat chicken and rice then, it's a bit early for those foods. Have breakfast bro, oats and a protein shake will do. Leave the chicken and rice when it comes to dinner time. Rice in the AM, ewww.

-Gear