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  1. #1
    slowpain's Avatar
    slowpain is offline Associate Member
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    Oct 2004
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    210

    carb depletion before a show on IGF-1 LR3?

    hey guys I have a comp in 8 days and need to know if I should even carb deplete when running 60mcg of IGF-1 LR3 a day and 6IUs of HGH? I heard some people dont carb deplete when running IGF-1. Shoiuld I still carb up? I will drop the growth to 2IUs 3 days out from show.

  2. #2
    sliced is offline New Member
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    Feb 2002
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    43

    carb delplete/load

    i would carb deplete as follows if you're taking in 300g of carbs a day:

    sunday 250g carbs
    monday 200g
    tuesday 150g
    wednesday 100g
    thursday 600g
    friday 500g

    if your body fat is already really low, i might bump the thursday serving to 800g and friday 600g

  3. #3
    WEBB's Avatar
    WEBB is offline AR-Hall of Famer
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    Sep 2005
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    Here is alink to what i did for everything from IGF to carb depletion for my show a few weeks ago, and it worked perfect...there are pics up in the comp forum...

    IGF1-LR3...10 days out till my comp log...

  4. #4
    ss01 is offline Associate Member
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    Oct 2005
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    Montreal, Canada
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    204
    If you aren't, I suggest using a low dose of acetyl-l-carnitine when carb-depleting with IGF-1, as it will keep some energy going in your central nervous system.

    Carb level sensitivity is highly individual.

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