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07-14-2006, 06:07 PM #1
carb depletion before a show on IGF-1 LR3?
hey guys I have a comp in 8 days and need to know if I should even carb deplete when running 60mcg of IGF-1 LR3 a day and 6IUs of HGH? I heard some people dont carb deplete when running IGF-1. Shoiuld I still carb up? I will drop the growth to 2IUs 3 days out from show.
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07-16-2006, 04:04 PM #2New Member
- Join Date
- Feb 2002
- Posts
- 43
carb delplete/load
i would carb deplete as follows if you're taking in 300g of carbs a day:
sunday 250g carbs
monday 200g
tuesday 150g
wednesday 100g
thursday 600g
friday 500g
if your body fat is already really low, i might bump the thursday serving to 800g and friday 600g
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07-17-2006, 07:32 AM #3
Here is alink to what i did for everything from IGF to carb depletion for my show a few weeks ago, and it worked perfect...there are pics up in the comp forum...
IGF1-LR3...10 days out till my comp log...
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07-17-2006, 10:00 AM #4Associate Member
- Join Date
- Oct 2005
- Location
- Montreal, Canada
- Posts
- 204
If you aren't, I suggest using a low dose of acetyl-l-carnitine when carb-depleting with IGF-1, as it will keep some energy going in your central nervous system.
Carb level sensitivity is highly individual.
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