Rodosmans HGH-Fragment Log

**rodosman** · 10-16-2006, 11:08 AM

Stats Weight 202 lbs
Height 5'11''
BF% 16%
Age 28
Note: I only have 4mg of HGH-F which comes out to 20 days worth (4000mcgs/200 mcgs/day). But If I am seeing good results I will buy another 4mg at least.

Day 1
Meal 1: 1 cup oats w/ Muscle Milk 25mg ephedra 200mg caffine
Cardio: 45 min treadmill incline always high 8%-15% Speed 3.6
200 mcgs HGH-F
Meal 2: 3/4 cup oats, 2 egg yolks, 6 egg whites. 3grams of Flax
Meal 3: 2 Chicken Breasts, 1 cup of oats
Meal 4: 2 Chicken Breasts, 1 cup of steamed rice
Meal 5: 2 egg yolks, 6 egg whites, 3/4 cup oats w/ 1 scoop muscle milk
Meal 6: 30 grams glutamine

**FranKieC** · 10-16-2006, 11:13 AM

U are only eating 3 meals a day?

**dblock189** · 10-16-2006, 11:19 AM

yea how come u dont eat more? also, at what minimal body fat should you be at to see goodresults? is 16 enough?

dblock

**RUI-Products** · 10-16-2006, 07:32 PM

It will work on anyone with body fat

**FranKieC** · 10-16-2006, 07:39 PM

He really needs to get his diet in check if he wants to maximize fat loss. Try and eat 5-6 meals throughout the day to keep your metabolism pumping

**rodosman** · 10-16-2006, 08:29 PM

Haha, sorry guys. I was kinda just filling it in as the day went by. I just wanted to get the thread started, and I didn't want to forget my first 3 meals. Stay posted for some pics

**rodosman** · 10-17-2006, 07:14 AM

Day 2
10 grams glutamine upon waking
45 min cardio on treadmill, high incline @3.6 mph
200mcg HGH-F
Meal 1: 1 cup oats w/ 1.5 scoops of muscle milk
Meal 2: 2 chicken breasts, 1 cup rice, 3 grams flaxseed
Meal 3: 2 egg yolks, 6 whites, 3/4 cup oats, 10 grams of glutamine, 25 mg ephedra, 200mg caffine
Meal 4: 1 banana
Lift: Chest, Back
Meal 5: 20 grams glutamine, 10 grams BCAA, 80 grams dex
Meal 6: 2 chicken breasts, 1 cup steamed rice
Meal 7: 2 egg yolks, 6 whites, 3/4 cup oats, 1 scoop Muscle Milk

**dblock189** · 10-17-2006, 08:52 AM

Lion, now on this stuff you should just strict diet and lots of cardio? can you send you a link on info in this? would you recommand it with clen and t3? all this stuff is kind of an grey area but i wouldnt mind doing this before my next cycle.

dblock

**rodosman** · 10-18-2006, 11:58 AM

Day 3
When I woke up today not only was it my birthday, but I just felt very beat down. This is normal for me at the begining of an intense cardio and lifting routine. So I am going to make the best out of it. I am supposed to hit legs today, but we'll see how I'm feeling around 5 pm.

Meal 1: 1 cup oats w/ 1.5 scoops of muscle milk
Meal 2: 8 oz steamed chicken w/ broccoli, string beans
Meal 3: 2 egg yolks, 6 whites, 3/4 cup oats, 3 grams flaxseed, 1/2 banana
Meal 4: sushi (eel roll with double eel, salmon roll, spicy tuna roll)
Meal 5: 2 chicken breasts, 1 scoop of muscle milk in water

There was no way that I could have went to the gym today and had a good leg day. So I took the day off and am gonna hit legs then 40 min cardio tomorrow.

**FranKieC** · 10-18-2006, 12:55 PM

Nice keep going brother!

**rodosman** · 10-19-2006, 02:07 PM

Day 4
Meal 1: 1 cup oats w/ 1.5 scoops muscle milk
200mcgs HGH-F
25 mg ephedra, 200mg caffine
Lifted Legs
Meal 2: 20 grams glutamine, 20 grams whey, 5 grams BCAA, 80 grams dex
Meal 3: 2 chicken breasts, 1 banana
Meal 4: 1 can tuna, 3/4 oats
Meal 5: Strawberry UltraMet in water
Meal 6: 1 can tuna, 1/2 cup oats
Meal 7: 2 scoops of muscle milk in water

Legs: Squat 225x10 245x8 245x8
Leg Curls 90x12 90x8 70x12
Stiff Leg Deadlift 135x12 135x12
Leg Press 3 plates x12 3 platesx12
*After squating my legs had a crazy pump, it was nice. I planned on doing cardio but I was so nauseated from lifting extra hard (got a mp3/xmsatellite yesterday for my birthday), it definately upped my intesity.

**rodosman** · 10-20-2006, 07:38 AM

Day 5

45 Min Cardio (20 min on Cybex Eliptical, 25min on Treadmill)
200mcg HGH-F

Meal 1:1 cup oats w/ 1.5 scoops muscle milk
Meal 2: 1 can tuna w/ 1 cup white rice
Meal 3: 2 chicken breasts, small salad w/some cucumbers & red peppers
Meal 4: 2 chicken breasts, 20 grams glutamine
Meal 5: 2 chicken breasts
Meal 6: Metrex shake w/ 20 oz gatorade
Meal 7: 2 egg yolks, 6 egg whites, 3/4 cup oats w/ 1 scoop muscle milk
Meal 8: 20 grams glutamine
Very clean today other than that late gatorade but thats being pretty picky.

**fred9** · 10-20-2006, 08:27 AM

nice log..

**rodosman** · 10-21-2006, 10:45 AM

Day 6

Meal 1: 1 cup oats w/ 1.5 scoops muscle milk
200 mcg HGH-F
25mg ephedra, 200 mg caffine
Lifted Shoulders
Meal 2: 20 grams glutamine, 5 grams BCAA, 5 grams Arg, 80 grams dex
Meal 3: 2 chicken breasts, 1 whole egg, small salad w/ vinegar & oil
Meal 4: met-rx shake w/ 40 grams dex, 5 grams glutamine
12.5 mg ephedra, 100 mg caffine
Meal 5: 3/4 cup oats, 1 scoop muscle milk
Meal 6: sushi (tuna roll, eel roll w/ double fish, salmon roll double fish)
Meal 7: 3/4 cup oats w/ 1 scoop muscle milk

Shoulders: DB press- 60 lb dumbells x12 superset w/ upright rows 95x10
60 lb dumbells x10 superset w/ upright rows 95x7
60 lb dumbells x7 superset w/ upright rows 70x12

Side laterals 25lb x 12 w/ lying incline laterals 15lb x 15
25lb x 12 w/ lying incline laterals 15lb x 15

Behind Neck presses 115lb x 12 w/ lying incline laterals 15lbx16
115lb x10 w/ reverse pecdec 70x10

**darkwing** · 10-21-2006, 08:50 PM

keep up the log. i just got 6 mg. don't know when i'll start

**rodosman** · 10-22-2006, 05:10 PM

Day 7
Meal 1: 1 cup oats w/ 1.5 scoops muscle milk
Meal 2: 3 yolks, 4 whites, 3/4 cup oats
Meal 3: 1 cup oats w/ 1.5 scoops muscle milk
Meal 4: 8 oz flank steak, 6 oz potatoes
Meal 5: 1 cup oats, 1.5 scoops muscle milk

I consumed too much muscle milk today. This is because I ran out of groceries and didn't get a chance to go shopping yet today.

**rodosman** · 10-23-2006, 09:43 AM

Day 8

40 mins cardio on empty stomach (10 min stairmill aka "Big Stepper, 30min treadmill)
200mcg HGH-F

Meal 1: 2 yolks, 6 whites, 3/4 cup oats
Meal 2: 10 oz steak, 4 oz grapefruit (I need to keep my resistance up)
Meal 3: 12 oz steamed chicken w/ broccoli, grean beans

Lifted Chest, Bis, Tris
Meal 4: 20 grams glutamine, 20 grams whey, 60 dex
Meal 5: 2 chicken breasts, 3/4 cup homemade apple sauce, 1/2 yam
Meal 6: 1 cup oats w/ 1.5 scoops muscle milk
Meal 7: 2 yolks, 6 whites

**Random** · 10-23-2006, 09:48 AM

Dude..not a flame man but not many people care what you eat, we wanna know if its working or not (ie measuements, bodyfat loss, weight decrease)....keep us updated but with those keys in mind....CD

***perfectbeast2001*** · 10-23-2006, 09:51 AM

I care what he eats. If hes using the fragment and eating crap its not going to make any noticable difference. Why not post diet and the measurements,weights ect..

**Random** · 10-23-2006, 09:54 AM

I care what he eats. If hes using the fragment and eating crap its not going to make any noticable difference. Why not post diet and the measurements,weights ect..

Well Obviously we care what he eats, but the Point is to post post weight, measurements with it so theres a marker of progress....otherwise it would be a diet/cardio log right????

CD

**rodge** · 10-23-2006, 12:20 PM

i agree to keep track of diet as well. and how about weekly pics and measurements?

good luck and keep up the good work.

-rodge

**rodosman** · 10-23-2006, 04:28 PM

Excuse me Captain D but this is my log and I can write whatever I want in it. I write down my diet because it motivates me to eat better and to keep track of every thing from training, diet, off days, etc. If it bothers you that much just look away.

**Random** · 10-23-2006, 04:57 PM

Excuse me Captain D but this is my log and I can write whatever I want in it. I write down my diet because it motivates me to eat better and to keep track of every thing from training, diet, off days, etc. If it bothers you that much just look away

Rodosman, i was simply making a suggestion, i said it in my post, ITS NOT A FLAME, apparently you cant read that well...the people on here want to know if it works or not..and thats what your log was missing, you did fine on the diet part but without a measurement of progress theres no way to judge how effectively it works, no reason to go PMS...

**RUI-Products** · 10-23-2006, 10:43 PM

Guys remember this is the fatloss part of HGH taken out. It will work the same. It just takes time Just like HGH. I have seen pretty good results on a friend who has been on it for over a month.

**rodosman** · 10-24-2006, 06:51 AM

Day 9
200mcg HGH-F
Meal 1: 1 cup oats w/ 1.5 scoops muscle milk
Meal 2: 2 yolks, 6 whites, 3/4 cup oats
Lifted Legs
Meal 3: 40 grams whey, 60 grams whey
Meal 4: 8 oz ground beef, 40 grams potatoes
Meal 5: 6 oz ground beef
Meal 6: 2 yolks, 6 whites

**bazerk** · 10-27-2006, 01:24 PM

How ya doing Rod? I'm going to keep an eye on this thread because I am very curious about this product. Keep up the good work bro.

**rodge** · 10-27-2006, 01:28 PM

-rodge

**Knight1811** · 10-28-2006, 11:05 PM

ARe you seeing any results from the HGH fragment use? Notice any changes?

thanks,

Knight1811

**rodosman** · 10-29-2006, 01:37 PM

Hey guys, sorry I havent posted in a few days. I had a family emergency to tend to in which I had to cease my log and Fragment cycle. I don't feel too motivated to continue it at this time.

**rodge** · 10-30-2006, 12:28 AM

sorry to hear that rodosman.

i hope all works out well for you and your family. don't worry about the cycle, there are more important things in life.

all the best,

-rodge

**Drkodiak1** · 10-30-2006, 10:07 PM

sorry about the emergency... great approach to log...but when things get straightened out, would you mind including the most important part of the log...your results!? ie....your current weight, any possible temp increases, change in hormonal feelings, body fat, strength up or down? anything you feel that will be beneficial....im on the edge of my seat longing to purchase some, yet feel that there is not enough concrete evidence to support this products expectations. Is anyone else out there logging there results, if so please post a link to where this can be found

**maxxwell** · 10-30-2006, 10:38 PM

Yes it has been debated but with a year on and no red welts I must say I love the stuff. I have also tryed jin and had similar results. I am goin to try some generics next. Its all about the dollar you yellow bastards! Dont forget who sets the market!!! Gensci, ankebio , Get competitive or loose market share.

**prncezzml** · 11-04-2006, 02:04 PM

I would also like to know your results

**rodosman** · 11-04-2006, 02:11 PM

Sorry all, I did not do it long enough (only 10 days) to really see any type of results. I didnt have any side effects though for the 10 days i was on it. I think I would have at LEAST needed 4 week on it to see real results.