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  1. 02-16-2007, 09:08 PM #1
    djacosta
    djacosta is offline Junior Member
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    cardio and IGF shot

    Hey bros hope all is well. If I were to do my cardio after my workout for 45 min, is it ok to take my igf shot after I get home from that or should i shoot PWO and then protein shake and then cardio? Kinda confused with this concept?
    thanks
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  2. 02-16-2007, 09:59 PM #2
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    jdavis2007
    jdavis2007 is offline Associate Member
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    Cardio, shoot IGF PWO, then carb/protein drink...
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  3. 02-17-2007, 11:21 AM #3
    djacosta
    djacosta is offline Junior Member
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    anyone????
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  4. 02-17-2007, 11:22 AM #4
    djacosta
    djacosta is offline Junior Member
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    ok sorry just saw your post ok thanks
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