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  1. 02-26-2007, 05:12 PM #1
    NotSmall
    NotSmall is offline English Rudeboy
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    Post slin & GH nutrition...

    OK so this isn't necessarily just specific to post slin & GH but thats when I'll be doing it...

    How important do you think it is to seperate your (dex + creatine + glut/BCAA) shake from your whey and how long do you seperate them by?

    I realise the theory is to stop the glut/BCAA from having to "compete" for uptake with the aminos in the whey but I have never really understood this - surely in the PWO window plus with the administration of slin & GH you will assimilate damn near everything that you consume, the more lovely nutrients the better, no? - After all whole protein contains glutamine and BCAAs and we absorb them fine when we eat whole protein....
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  2. 02-26-2007, 05:29 PM #2
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    perfectbeast2001
    perfectbeast2001 is offline "king of free stuff" / Retired
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    I seperate them by 15 mins. PWO shoot slin. + 5mins waxy maize starch, glut 10g, bcaa 5g, creatine 5g. +20mins 50g pro
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  3. 02-26-2007, 06:30 PM #3
    NotSmall
    NotSmall is offline English Rudeboy
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    Quote Originally Posted by perfectbeast2001
    I seperate them by 15 mins. PWO shoot slin. + 5mins waxy maize starch, glut 10g, bcaa 5g, creatine 5g. +20mins 50g pro
    Why though?

    Because of the "competing for absorption" idea or another reason?
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  4. 02-27-2007, 12:33 PM #4
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    perfectbeast2001
    perfectbeast2001 is offline "king of free stuff" / Retired
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    yes due to competing absorbtion. No other reason.
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  5. 02-27-2007, 03:17 PM #5
    NotSmall
    NotSmall is offline English Rudeboy
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    Quote Originally Posted by perfectbeast2001
    yes due to competing absorbtion. No other reason.
    Would you mind explaining "competing absorption" please mate as I am a bit sceptical of this theory.
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