Hey guys any help is welcomed. Im gonna be building up the slin to bout maybe 10 iu's not sure yet but every week i might move it up one IU.
Note: this is just diet with basic info just the protein and carbs im getting the fats from the olive oil i'd be using with the pasta. I'll be subbing the rice cakes with potato's. I use the tomato basil rice cakes to snack on if im hungry.
8 egg whites protein-25g
1/2 cup oatmeal carbs-40g
Shake protein-25g
1 can tuna protein-25g
3 rice cakes carbs 27g
1 chicken breast protein-40g
2 cups pasta/rice carbs-80g
Gym
Carb drink (40g)
1 chicken breast protein-40g
2 cups pasta/rice carbs-80g
1 chicken breast protein-40g
1-1/2 cups pasta/rice carbs-60g
Protein shake protein-25g
What im taking is
100mg + 50mg of prop and test e.o.d.
Takeing 4IU'S of GH e.d.
on question i got is i'm starting by taking 4IU's of gym right after my workout then i have the carb drink and do 30mins of walking. Is that ok???
I was reading how if u do 1-2IU's of slin per meal that can help out alot also but im still reading on that.
I have done gh and slin before but i was doing ton's of slin so this time im trying to keep my lean base just put on lots of lean mass. Taking the gh for 125 days switching the fina to deca later on.
Thanks and so for writing so much just trying to include everything. Diet's pretty clean seems to work, training 6days, sun off which would include some cheating.


Reply With Quote
