what to do after long time injury?

**alireza1980** · 03-23-2008, 02:23 AM

hi havent been training for 1.5 years can i go straight into gh or train first,if how long for. its for bodybuilding purposes. thx

**hondarider38** · 03-23-2008, 02:27 AM

Stats Bro

**mister bator** · 03-23-2008, 03:06 AM

What kind of injury do you have ?

**Gear** · 03-23-2008, 03:35 AM

I would train for as long as possible before touching any gear.

-Gear

**alireza1980** · 03-23-2008, 04:17 AM

hi ive asked around and some say 4 weeks are enough would you agree?
broke my wrist and after it was healed i still couldnt train properly so i took couple month off complitly than i had or still have prob with the forearm muscles if i do heavy biiceps curls.
thx

**Gear** · 03-23-2008, 11:47 AM

Originally Posted by alireza1980

hi ive asked around and some say 4 weeks are enough would you agree?
broke my wrist and after it was healed i still couldnt train properly so i took couple month off complitly than i had or still have prob with the forearm muscles if i do heavy biiceps curls.
thx

It's hard to say as everybody is different, but I would make sure you have totally recovered before getting back to gym.

-Gear

**alireza1980** · 03-24-2008, 08:30 AM

hi ive recovered totally is just the forearm i feel great im ready. i want to train for 4 weeks everyday, light so that my body gets used to it again than start gh, thats my plan. i wasnt sure if that would do any harm if i do it like that.