Im using humalog insulin and im starting to wonder if im insulin resistant.....Im shooting 20 iu in the morning and im only eating 80-90 g of slow gi carbs (brown rice,brown pasta of oatmeal) 15-25 min after shot with some protein(chicken ,egg white)and i feel fine and then i eat some protein 1 hour later with some vegtables and everything is ok.....................i also use 20 iu pwo with gatorade (100 g) and isolate protein and eat a slow gi and protein meal 1h30 after pwo shot.......the thing is everybody saying use 7-10 g of carbs per 1iu but im actually using 4-5 is this called insulin resistant
im 6ft1 230 10 % bodyfat




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