Hi... I'm hoping I can get an answer from someone who really knows this stuff, not someone who has just "heard" about it:

I've seen MANY posts claim:
-inject slin then immediately (or within 15 mins) drink your shake
-1 to 1.5 hrs after the injection, eat a solid food meal, like chicken and brown rice
-2 hrs after the injection, eat another solid food meal.

Question is, on that 2nd meal, is that 2 hrs after the INJECTION, or 2 hours after the 1st MEAL?

Therefore (for example):
9am- Humalog and shake
10am- chicken and rice
11am- chicken and rice

***or***

9am- Humalog and shake
10am- chicken and rice
12noon- chicken and rice

Thanks in advance, appreciate it!!!