natural foods that will insulin to max levels after working out...

[ramacher]

For those who you use synthetic insulin what are some specific foods that will best maximize results if I don't use synthetic insulin after working out. I want similar results to slin but without taking it. Was thinking juices, milk raise insulin pretty high, but wanted to know if there was others.

[Markosterone]

Free-Form Essential Amino Acids (EAA) will help with this also. Atleast that what the manufacturers say...