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Thread: Log advice

  1. #1
    Badblues is offline New Member
    Join Date
    Oct 2014
    Location
    Boston, MA
    Posts
    36

    Log advice

    Good morning all,

    I am preparing to start my first peptide regiment. I will be starting with CJC1295 w/o dac and GHRP-6 twice daily morning and night at 50mcg each and IGF1-LR3 post workout at 50mcg. I will most likely increase dosage as my mental and physical comfort levels adjust.

    I am currently 32 years old and have been working out regularly for years. Recently my interests have shifted from general fitness to bodybuilding, I've caught the itch and I want that titan form.

    I go to the gym 5 to 6 times a week with 1 or 2 days typically being focused on cardio and postural efforts. Currently my nutrition is dialed in pretty well, I am still on the lower side of acceptable intake as I would like to reduce my body fat percentage further to really bring out the muscle I've developed.

    My hope is that I can create a useful log for personal motivation and tracking as well as the benefit of the community. I would appreciate any advice on creating and maintaining an effective log of my efforts and regimens.

    Currently I plan to track my weight, estimated body fat (caliper or handheld analyzer), my workout, my nutrition and my peptide regimens and dosages as well. Is there anything else that I should be monitoring and reporting short of blood work which unfortunately doesn't seem to be feasible at this time?

    Thank you in advance for any advice you can give. I should note that I will be starting in the next day or two so timely responses are appreciated.

    Regards,

    Badblues
    Last edited by Badblues; 10-17-2014 at 05:32 AM.

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