Bcaa, whey protein, leucin and insuline spike

[belva]

I post it here due to the possible interaction between insuline spike and hgh.

Talking to my doc at the athlete performance clinic I got to know that whey protein might couse insuline spike. This spike seems to be given by the amminoacid leucine so even bcaa could couse insuline spike. Does anyone come across to a research article about it?

[MuscleScience]

What's your question?

Actually 3 amino acids will cause the pancreas to dump insulin into the blood stream.

[belva]

My question was: " did anyone come across to a research study about bcaa or whey protein increasing insuline levels"

[MuscleScience]

My question was: " did anyone come across to a research study about bcaa or whey protein increasing insuline levels"

Yeah, it's a known effect.

[belva]

Not as known. I've posted here before asking if hgh empty was ok to be taken in conjunction with bcaa and for the majority was ok. And actually is not

[Alta]

I'm a little confused, I thought that you wanted to take BCAA's as well as protein around the same time you take HGH?

I take 2iu at 5AM, have a high protein breakfast (eggs) at 7AM, protein shake at 9AM, and avoid carbs until around 11AM when I introduce complex carbs (sweet potatoes, rice etc).

I think what you're saying Belva is that I'm doing it wrong? I'm interested to hear the science if I am.

[MuscleScience]

Not as known. I've posted here before asking if hgh empty was ok to be taken in conjunction with bcaa and for the majority was ok. And actually is not

I should qualify my statement. Known effect in the science.

[belva]

Alta I would say just wait 1 hour before and after the hgh injection before eating anything.