Making some progress: back/neck. What will knock it out?

[JerzeyBoy]

I have made some progress with my back/neck. Getting massages, not heating my back anymore. Icing my back, Physical Therepy, a new mattress...

I still have some minor pain... Should I just continue what I'm doing or is there another step to lose this sh*t completly???

I'm excitied to feel the pain getting lighter...

Thanks for everyone's help with this.
Special thanks to Doc Sust

[sonar1234]

Give it time bro give it time, i am just back from the massage therapist and have another 3-6 months to work my posture til the fukking pain goes away.

Back pain is pure shit granted the massage therapist add terrible neck pains and he said it took 2 years for him to feel better.

[Doc.Sust]

I have made some progress with my back/neck. Getting massages, not heating my back anymore. Icing my back, Physical Therepy, a new mattress...

I still have some minor pain... Should I just continue what I'm doing or is there another step to lose this sh*t completly???

I'm excitied to feel the pain getting lighter...

Thanks for everyone's help with this.
Special thanks to Doc Sust

thanks man,you are on the rt path and have done all the rt things, sit back and relax and it should all come together with a little time