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  1. #1
    stack300 is offline New Member
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    coming off of a broken toe need !!to work calfs

    I broke my toe a few months ago and have not been working my calfs, I'm going through physical thearpy and the toe is getting stronger. I'm good to go for work in two days Anyways guys I was wondering if anyone had some calf workouts that don't put too much pressure on the toe. I still cant do standing calf raises

  2. #2
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    no such thing, the claf work will put pressure on the toe, ligten up the weight, maybe dont use weight at all, do whatever you can that doesnt cause pain,

  3. #3
    DSM4Life's Avatar
    DSM4Life is offline Snook~ AR Lounge Monitor
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    Quote Originally Posted by Doc.Sust
    no such thing, the claf work will put pressure on the toe, ligten up the weight, maybe dont use weight at all, do whatever you can that doesnt cause pain,
    Werd. Sit it out till you get better or you are just going to prolong the recover time.

  4. #4
    Yesevil's Avatar
    Yesevil is offline Associate Member
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    You can try seated calf raises but put something under the ball of your foot so there is no pressure on your toe. Stop if your toe hurts.

  5. #5
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    Quote Originally Posted by DSM4Life
    Werd. Sit it out till you get better or you are just going to prolong the recover time.
    exactly!

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