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11-23-2006, 11:55 PM #1New Member
- Join Date
- Oct 2006
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coming off of a broken toe need !!to work calfs
I broke my toe a few months ago and have not been working my calfs, I'm going through physical thearpy and the toe is getting stronger. I'm good to go for work in two days Anyways guys I was wondering if anyone had some calf workouts that don't put too much pressure on the toe. I still cant do standing calf raises
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11-27-2006, 11:36 AM #2
no such thing, the claf work will put pressure on the toe, ligten up the weight, maybe dont use weight at all, do whatever you can that doesnt cause pain,
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Originally Posted by Doc.Sust
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11-27-2006, 11:55 AM #4
You can try seated calf raises but put something under the ball of your foot so there is no pressure on your toe. Stop if your toe hurts.
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11-27-2006, 11:57 AM #5Originally Posted by DSM4Life
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