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01-07-2007, 03:40 PM #1
Holly Cow i think i found my groove
I dont wanna talk to fast but right now i feel great.
I did 30 minutes on my eliptical machine followed by 30 minutes on my stationnary bike.
All my muscles have been worked, blood is pumping and heart if pumping has well.
Guess i was a great idea to follow up eliptical by stationnary bike.
My pelvic region feels great and i guess that if this keeps going on in a few weeks i should be good.
I will be doing at least 1 hour of cardio each day, and if i can an extra 30 minutes in the morning.
I am fat has hell right now 40 inch waiste, so dropping down around 40 pounds to reach 185 pounds sounds very good too.
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01-07-2007, 03:42 PM #2
good work mate
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01-07-2007, 09:02 PM #3Anabolic Member
- Join Date
- Mar 2004
- Location
- Pennslyvania
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- 2,449
thats a ton of cardio. i would do more intesity less duration but if your "fat as hell" intensity, imo, can be dangerous, so keep at it.
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01-08-2007, 08:20 AM #4Originally Posted by AnabolicBoy1981
I am gonna build myself a home gym real soon and train at home.
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01-09-2007, 02:48 AM #5Junior Member
- Join Date
- Oct 2004
- Location
- Melbourne, AUSTRALIA
- Posts
- 140
just keep up the cardio mate!
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01-09-2007, 08:37 PM #6
sounds good!
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