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  1. 07-06-2007, 03:30 PM #1
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    skeldno
    skeldno is offline Member
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    Dam rotator cuff!

    Hi peeps i think my rotator cuff is damaged. I havent seen the doc but from wot i read it is. It just clicks with all movements and if i hold my arm out horizontally and twist my arm then its very loud. It doesnt hurt though even though i done it bout 2-3 years ago. i have had about a year off now im back on the weights it is really buggin me! Wot can i do about it?
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  2. 07-30-2007, 09:38 PM #2
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    read the sticky on how to strengthen the rot. cuff
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  3. 07-30-2007, 09:38 PM #3
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    shoulder injury and rehab
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  4. 08-21-2007, 04:29 AM #4
    blou_bulle
    blou_bulle is offline Junior Member
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    I tore mine playing rugby, lost 15% of movement in my arm. My physio had me doing exersizes with elastic. Its fine now, playing again! See a physio!
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  5. 08-23-2007, 03:58 AM #5
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    skeldno
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    mine dont hurt or restrict me just noisey
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  6. 08-23-2007, 01:01 PM #6
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    ^^^have you tried the therapy yet?
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