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  1. 10-29-2007, 06:39 PM #1
    Buildingmuscle
    Buildingmuscle is offline Associate Member
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    workout for someone with low back pain?

    I was wanting to find some info on a total body workout for a middle aged woman with low back pain...

    a complete weekly workout outlined for this particular person would be really good..


    any help appreciated......

    thanks,,
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  2. 10-29-2007, 06:47 PM #2
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    spywizard
    spywizard is offline AR-Elite Hall of Famer~
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    my question would be.. why is there lower back pain??

    injury recovery??

    Infexable??

    disease??

    excessive weight/??

    middle age is??
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  3. 10-30-2007, 02:33 PM #3
    Buildingmuscle
    Buildingmuscle is offline Associate Member
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    The reson is inflexability
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