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  1. #1
    wayne69 is offline Associate Member
    Join Date
    Mar 2007

    Elbow injury!! Help!!

    ive been working out for almost two years straight now and never had any injuries what so ever. but now i have a pain in my inner elbow that extends to my wrist and sometimes behind my shoulder muscle. when i first got this pain i didnt think any thing of it, i figured it would go away in a day or two. Damnit!! its been three weeks now with pain and no working out, im losing my size, i have a lost in appietite, and all around feeling low and actually feel depressed that i cant workout. Does anyone have advice for me on what the pain could be and what i could do to help keep my muscle mass? thanks alot

  2. #2
    Coop77's Avatar
    Coop77 is offline Senior Member
    Join Date
    Jul 2006
    Venice CA
    Golfer's elbow is tendinitis on the inside of the arm, i believe. I had a similar problem and stopped working out with one arm completely for a few months. It was amazing how fast I lost strength & size. My advice would be to only stop doing exercises that are painful, and see an orthopedist if it doesn't go away in a month or so.

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