just had rotator cuff ligament surgery

[Facecrash]

on Feb 7th I had ortho surg on my left shoulder. past week and a half SUCKED! the pain meds make me feel worthless but I've needed them. Been watching all of my gains go away every day. It's tough to stay on diet so I've been just eating everything.

Today I'm going to the gymn to try to work legs and do some cardio. Need to get some type of workout.

Anyway, any pointers would help. How long until I am back to about 90%?

Thanks guys!

[hauss man]

im confused?

you had surgery on tendons and a ligament?

or they reapaired just a ligament

[Facecrash]

it was both

[39+1]

on Feb 7th I had ortho surg on my left shoulder. past week and a half SUCKED! the pain meds make me feel worthless but I've needed them. Been watching all of my gains go away every day. It's tough to stay on diet so I've been just eating everything.

Today I'm going to the gymn to try to work legs and do some cardio. Need to get some type of workout.

Anyway, any pointers would help. How long until I am back to about 90%?

Thanks guys!

yeah that hurts hopefully you had a good surgeon i see alot of hacks out there just needing a car epayment
learn what the shoulder really is. its not a joint it just frickin hangs there by some muscles( SITS)
go slow and youl be okay